HEIGHTMAXXING - LOG
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@William-Shat No updates as of now!
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@Kilgore Didnt Georgi said or wrote something like vitamin D 5000IU daily .... I am not sure but lets say 4 weeks?
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@Kilgore thoughts on cycling K2 and something like MSM? So focus on making microfractures for a period whilst stretching them out and then focus on strengthening bones for a period and repeat.
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@nicemushroom17 My only real experience with K2 was back in February 2024. I took about 20mg per day and in 2 weeks I have gained 7 pounds. I didn't get much porkier in that time so I think it was my bones growing/filling out. I still dont think its a good idea to take it tough. As stronger bones will surely be harder to grow.
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@Kilgore Was this just from stretching, banded sleeping and your protocol?
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@nicemushroom17 Not mine. This guy has no idea about me. I think he did raised seat cycling.
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any updates Kilgore?
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@lobotomize-me I stopped caring about this. But I was measured 5'9" at the doctor last week. I have been visiting a chiropractor as I had a terrible rotated hip, so bad that my masseuse pointed it out to me and sent me to a chiropractor. Doing the stretching I was told to helped me loosen those tight muscles in and around my hips. Im more interested in the sugar diet and anabolics rn.
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@Kilgore I see. The good luck with that and keep me updated as i am currently going down a similar rabbit hole
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