Best Carbs for Athletes To Use Instead Of Rice/Potatoes, Recipes For Juice/Gelatin
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Also any recipe for good juices, like how to make carrot juice even better. Also any gelatin recipes if you have any.
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I like dates, grapes, mandarins and juice along with my meal instead of having rice and potatoes all the time. All the starch took a toll on my digestion having it all the time. I do smoothies with banana too
And I wouldn’t juice carrots, it’s a f ton of beta carotene. It’s better used for the fibers
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@Lovesickhs18 fruit. easy and cheap: mazafati dates and tamarind
a bit more effort required to find fresh watermelon, cherimoya,Sometimes I have pineapple, mango, strawberries, but I wouldn't have them daily
I drink mainly grape juice here because it's cheap and sweet. Back in Spain i would drink OJ
the best recipe ever created to massively boost gelatin intake is in my signature.
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milk, oj, greek yogurt, dates, pineapple, mandarin, raw honey, cane sugar, gelatin gummies, chocolate/cacao
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IMO eat more fats combined with your carbs. Breast milk is about 1.6g:1.0g Carbs to Fats. So if you’re getting 200g of carbs, and use that ratio, you should already have PLENTY of energy substrates.
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