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    Best Carbs for Athletes To Use Instead Of Rice/Potatoes, Recipes For Juice/Gelatin

    The Kitchen
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    • P
      Pooooop
      last edited by Pooooop

      Also any recipe for good juices, like how to make carrot juice even better. Also any gelatin recipes if you have any.

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      • P
        Pooooop @Pooooop
        last edited by

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        • B
          BroJonas
          last edited by

          I like dates, grapes, mandarins and juice along with my meal instead of having rice and potatoes all the time. All the starch took a toll on my digestion having it all the time. I do smoothies with banana too

          And I wouldn’t juice carrots, it’s a f ton of beta carotene. It’s better used for the fibers

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          • CO3C
            CO3 @Pooooop
            last edited by CO3

            @Lovesickhs18 fruit. easy and cheap: mazafati dates and tamarind
            a bit more effort required to find fresh watermelon, cherimoya,

            Sometimes I have pineapple, mango, strawberries, but I wouldn't have them daily

            I drink mainly grape juice here because it's cheap and sweet. Back in Spain i would drink OJ

            the best recipe ever created to massively boost gelatin intake is in my signature.

            Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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              Pooooop @CO3
              last edited by

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              • ChudC
                Chud
                last edited by

                milk, oj, greek yogurt, dates, pineapple, mandarin, raw honey, cane sugar, gelatin gummies, chocolate/cacao

                breakfast for dinner enjoyer

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                • D
                  dan.dominic
                  last edited by dan.dominic

                  IMO eat more fats combined with your carbs. Breast milk is about 1.6g:1.0g Carbs to Fats. So if you’re getting 200g of carbs, and use that ratio, you should already have PLENTY of energy substrates.

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                    Pooooop @Pooooop
                    last edited by Pooooop

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