Boron supplements

cremes

@questforhealth This got me intrigued so I looked it up. Here's the most approachable description. Seems like prune juice and avocado have just a bit more boron per serving than raisins, but otherwise raisins are an excellent source.

https://www.verywellhealth.com/best-boron-rich-foods-5092054

noseleather

Borax is the best supplement for it. Most actual boron supplements are close to borax in a pill form

Food sources listed in this thread are good options, but I'm pretty sure most raisins are pretty unpeaty in that they are coated with a seed oil and dried fruit is an industrial process that isn't great. There are also questions about how much boron is in the soil for these food sources in the first place.

b1

@noseleather I cant find any borax supplements unless you mean the cleaning / slime making stuff . https://www.amazon.co.uk/Dripak-Borax-substitute-500g-Pack/dp/B00F8AE83W/ref=sr_1_5?dib=eyJ2IjoiMSJ9.Q9WsW9Y2GXtmAWpC-TsnBkoB0Kbhjvi39c8_OL4d5ZdWli6ckm_naF9mD31xClCnhVB-wKI0MbSFp7YZRVJbGxEtZlK8jmS39fG4lJaJTfNkA0WJT8C-XAYRlhL1laZR8LWMW75e0dTmN6aELiJlEaR6q9m_ENsE5J0HwZKWk5hYra59DHJADc_tzHctOuv0wbIoXpsx4Ivxi7q6vAQWKWLbH5a5d7paIGi50TpyJV0g9KM88Asm6z7tEiRfTXNaOVjRbxZM6wwdpCZ7yx8YS25o9JDH5P1rP439qh3tkSk.4e0lVpTHCdaHRoopBpD4T4EbAKn-t8S1schpoLWwLjw&dib_tag=se&keywords=borax%2Btablets&qid=1713210980&sr=8-5&th=1

noseleather

@b1 yes i mean borax the cleaner lol. you can go actual boron supplements but borax cleaner is the ability to buy a massive amount at dirt cheap price, and appears to be 100% safe as well. 100 mule team is the known brand in the USA

ATP

Why take boron?

DavidPS

@ATP said in Boron supplements:

Why take boron?

It is used for bone and joint health.

Essentiality of Boron for Healthy Bones and Joints

Using Boron Supplementation in Cancer Prevention and Treatment: A Review Article

DavidPS

The Borax Conspiracy

BioEclectic

The late Ted from Bangkok counseled many to take Boron a few days a week, and to take short breaks from it regularly. Pretty sure most of his Boron info is still posted at the Earth Clinic forum.

Edit: here's some of Ted's info:
https://www.earthclinic.com/search.php?search=Boron&r=&ps=1&rfs=1&qa=1&ts=1

Here's an interesting post:
How Borax Can Help Alleviate Arthritis Symptoms and More
snip:
*Borax is a natural remedy that can effectively treat various types of arthritis and joint problems. It's a low-cost and straightforward solution that can help alleviate symptoms of osteoarthritis, rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, and more.

Borax is a mineral compound used for medicinal purposes for centuries. It contains boron, which has anti-inflammatory and pain-relieving properties, making it an effective natural remedy for arthritis.*

Here's an old archived Health and Longevity newsletter article titled Boron for Better Bones

BioEclectic

Take the following with a grain of salt as commercial interests may be involved, or simply not properly researched for all i know ...

A supposedly more therapeutic form of Boron, Calcium Fructoborate, CaFB, just one of many sugar borates.

I've seen it relatively inexpensive in the past at Amazon by searching directly for Calcium Fructoborate or using a trademark name "Fruitex-B".

Edit:

Dr Hesslink (PDF):
The Fructoborates: part of a family of naturally ocurring sugar complexes, biochemistry, physiology, and impact on human health - review (definitely read the introduction page at the very least)

Index of Dr Hesslinks other Boron articles.
I guess calcium is not necessary for a fructoborate to exist, and that there are multiple types, then there are also glucoborates.

Edit: i know i can give @Amazoniac credit for some or most of these links. An interesting topic imo, will revisit.

b1

@BioEclectic
On Amazon I can only find Calcium magnesium with boron.
It may be because I'm not in USA.

BioEclectic

@b1 said in Boron supplements:

@BioEclectic
On Amazon I can only find Calcium magnesium with boron.
It may be because I'm not in USA

Meaning, you cannot find any form of Boron that doesn't include the additional minerals, or were you specifically searching for CaFB?

b1

This post is deleted!

b1

@BioEclectic
When I look up calcium fructoborate and the branded one. I can find other boron supplements though.