Dandruff or scalp irritation? Try BLOO.

  • Categories
  • Recent
  • Tags
  • Popular
  • Users
  • Groups
  • Register
  • Login
Bioenergetic Forum
  • Categories
  • Recent
  • Tags
  • Popular
  • Users
  • Groups
  • Register
  • Login

Bowel Movements: Sh*tmaxxing Strategies

Bioenergetics Discussion
37
54
2.7k
Loading More Posts
  • Oldest to Newest
  • Newest to Oldest
  • Most Votes
Reply
  • Reply as topic
Log in to reply
This topic has been deleted. Only users with topic management privileges can see it.
  • A
    adolfhitler
    last edited by adolfhitler Jan 29, 2024, 9:33 PM Jan 29, 2024, 9:33 PM

    a liter of OJ and half a liter of kombucha a day and I poop 2-3 times a day no issue

    1 Reply Last reply Reply Quote 0
    • K
      Kvothe @Skysnek
      last edited by Jan 29, 2024, 9:34 PM

      @Skysnek Everyone that I know has tried it said they went to having at least one healthy bowel movement per day with cascara sagrada. The change usually occurs in just 1-3 days. I haven't "missed" my morning poop in two months since taking only about 300mg of cascara.

      1 Reply Last reply Reply Quote 0
      • O
        Orkneyman_ @Charlie
        last edited by Jan 29, 2024, 9:35 PM

        @Charlie you have ur own forum to post on

        1 Reply Last reply Reply Quote 0
        • S
          Seconds_0
          last edited by Jan 29, 2024, 9:38 PM

          One thing to note is magnesium's laxative effect dramatically changes based on type and delivery method

          1g elemental of mag glycinate pills? No laxative effect.

          1g elemental mag chloride in water? Immediate magdump.

          1 Reply Last reply Reply Quote 0
          • V
            voldtzeig
            last edited by Jan 29, 2024, 9:41 PM

            Did 2 carrots, 30g coconut oil and 500mg activated charcoal yesterday and had maybe 8-10 burning, watery and horrible bowel movements. Probably cleared most of the nasties out but would not recommend.

            1 Reply Last reply Reply Quote 0
            • P
              pillsbury
              last edited by pillsbury Jan 29, 2024, 9:47 PM Jan 29, 2024, 9:46 PM

              I have been tracking every sh*t I took in 2024 to attempt to quantify this.

              image here: https://i.imgur.com/Sp9WG0m.png

              first week: no peat
              weeks 2 and three: carrot salad, cyrpo, huge aspirin doses, and a lot of niccotine

              big change in frequency and quality, but also an increase in mucus/gas-induced mucus, which is concerning. overall, i think peaters are shitting too much, this can't be healthy

              S 1 Reply Last reply Jan 29, 2024, 9:48 PM Reply Quote 0
              • S
                Skysnek @pillsbury
                last edited by Jan 29, 2024, 9:48 PM

                @pillsbury Incredible idea.

                I think it would be better complimented with additional information on diet, quality of stool (on the Bristol chart) and perhaps level of physical activity. I was traveling in December and despite a suboptimal diet, I walked a lot and that kept my bowels working.

                P 1 Reply Last reply Jan 29, 2024, 9:50 PM Reply Quote 0
                • P
                  pillsbury @Skysnek
                  last edited by pillsbury Jan 29, 2024, 9:50 PM Jan 29, 2024, 9:50 PM

                  @Skysnek i eat takeout most meals but no seed oils, normally some high protein bowl with vegetables and some carbs. extremely high stress job, lift three times a week, 30mg niccotine per day. bristol 4 or 5

                  1 Reply Last reply Reply Quote 0
                  • S
                    salicylicacid22 @Skysnek
                    last edited by Jan 29, 2024, 9:51 PM

                    @Skysnek
                    Cigarettes, coffee avoiding grains and high dose magnesium does the job for me

                    1 Reply Last reply Reply Quote 0
                    • N
                      nate @Skysnek
                      last edited by nate Jan 29, 2024, 9:57 PM Jan 29, 2024, 9:52 PM

                      @Skysnek Magnesium (several forms), cascara, carrot salad, well cooked white button mushrooms, bamboo shoots, psyllium husk, carbonated water, aspirin, coffee, T3, sugar, B1, B3, potassium, vitamin C, vitamin K, pau d'arco, methylene blue, ginger, digestive bitters, rhubarb, senna, aloe vera, wheat bran is my general list of laxatives, along with an overall Peaty diet.

                      I also talked about improving digestion here:
                      Youtube Video

                      1 Reply Last reply Reply Quote 0
                      • M
                        max
                        last edited by Jan 29, 2024, 9:56 PM

                        Big cascara fan

                        1 Reply Last reply Reply Quote 0
                        • C
                          Coriander
                          last edited by Jan 29, 2024, 10:00 PM

                          I drink milk often in the morning and I notice it helps with ease of bowel movements. Other common things to improve bowels would be tea/soda/coffee (caffiene in general), orange-type fruit, saturated fat. The last item I note tends to solidify bowels into a more stable consistency.

                          1 Reply Last reply Reply Quote 0
                          • F
                            Fructose @Skysnek
                            last edited by Jan 29, 2024, 10:01 PM

                            @Skysnek 90/10 Liquid diet.

                            1 Reply Last reply Reply Quote 0
                            • D
                              djledda
                              last edited by Jan 29, 2024, 10:06 PM

                              I shit like a king if I just avoid irritating my gut and eat a carrot every day. The salad is slightly more useful when SIBO-y. When things are really bad a carrot salad and 2-3g charcoal, spaced evenly throughout the day, keeps things clean enough to keep the bar high enough for irritation so that I don't easily grind everything to a halt with something benign like a little starch for dinner. When things are great a raw carrot a day is all I need to have 2-3 wonderful dumps.

                              When in an absolute pinch aspirin, coffee and a liquid diet for half a day or so work well. Drinking milk to "bowel tolerance" works probably like big doses of magnesium or vitamin C.

                              T3 is a given.

                              1 Reply Last reply Reply Quote 0
                              • L
                                lucasmenem @Skysnek
                                last edited by Jan 29, 2024, 10:07 PM

                                @Skysnek Walking 10,000 steps has been essential for me to stimulate daily evacuation, i would add it as another basic item

                                D C 2 Replies Last reply Jan 29, 2024, 10:08 PM Reply Quote 0
                                • D
                                  djledda @lucasmenem
                                  last edited by Jan 29, 2024, 10:08 PM

                                  @lucasmenem yes just moving around upright regularly helps a lot.

                                  1 Reply Last reply Reply Quote 0
                                  • C
                                    charliebrown @lucasmenem
                                    last edited by Jan 29, 2024, 10:19 PM

                                    @lucasmenem do you do this in one session or spread out

                                    L 1 Reply Last reply Jan 29, 2024, 10:26 PM Reply Quote 0
                                    • L
                                      lucasmenem @charliebrown
                                      last edited by Jan 29, 2024, 10:26 PM

                                      @charliebrown In a session, if you ask about compatibility with productivity, I say that it is excellent, because the best reasoning flourishes, even more so if at least part of it is done barefoot on living soil, and if the sun radiates your chest even more wonderful, the brain comes alive

                                      C 1 Reply Last reply Jan 29, 2024, 10:35 PM Reply Quote 0
                                      • C
                                        charliebrown @lucasmenem
                                        last edited by Jan 29, 2024, 10:35 PM

                                        @lucasmenem I see, thanks

                                        1 Reply Last reply Reply Quote 0
                                        • D
                                          DairyMilk
                                          last edited by Jan 29, 2024, 10:40 PM

                                          I find that cellular dehydration is the limiting factor of feeling poopy

                                          1 Reply Last reply Reply Quote 0
                                          • 1
                                          • 2
                                          • 3
                                          • 2 / 3
                                          2 / 3
                                          • First post
                                            18/54
                                            Last post