Glucose loading cures everything?
-
@CrumblingCookie said in Glucose loading cures everything?:
The levels of adrenergic hormones or also especially PRL over the medium term will be of particular interest to me. My BG 2 hours after 50gr of dextrose comes in at 85 mg/dL. Rather than BG I may be more interested in whether there are (slight) measurable increases in urine glucose as a hint for the ideal serving size at any point in time. I will look for (semi)quantitative test-stripes for that. >
Great idea!
Totally agree that there could be a downside too. Can you elaborate on this? Not sure I understand.
Perhaps there's even been aggravation of glucose-limiting events due to prior "unfueled" B-vitamin gorging.
I'm over three weeks into dextrose now and upping my servings to 100gr (5x a day).
100 x 5, or 20 x 5?
-
@gentlepotato I think it's a great question. I think he would answer that it's possible two things:
- Your brain is not yet allowing all of the glucose in yet. This is what he said to me yesterday. It isn't yet convinced that there is enough coming after the current dose, so it doesn't utilize it all. I am paraphrasing what he said and it could be a little off, but I think that's the premise. Again, I am trying to get off of the why aspect, but this is a really good question.
- Your stomach tolerance will limit the amount of glucose you can take until it adjusts. Theoretically, you could keep taking glucose until symptoms disappeared, and this would partially alleviate the first issue above. However, you would likely get nauseas and vomit, so that is why he recommends the more gentle acclimation period for most.
-
@S-Holmes said in Glucose loading cures everything?:
In my case, retracing is revisiting old symptoms that haven't flared up in years. So experiencing those along with my current pathologies hasn't been a picnic. I'm sure I need to increase my dose. I'm buying dextrose in 50 lb bags now.
Thanks for sharing, that's helpful.
-
@ThinPicking said in Glucose loading cures everything?:
The Faustian chemist types are doing their own thing.
I can agree with this statement. After all, every single individual does and is ought to do her own thing.
I feel no need to debate that. "Faustian chemist types" made me chuckle a little. It seems you generally understood the groups I described as distinct subsets of a general population who never dabbled in self-experimentations of all sorts and who may thus have varying baselines to both the better and the worse.@gentlepotato said in Glucose loading cures everything?:
100 x 5, or 20 x 5?
100gr x5. I.e. 500gr per day.
-
@gentlepotato said in Glucose loading cures everything?:
@S-Holmes said in Glucose loading cures everything?:
In my case, retracing is revisiting old symptoms that haven't flared up in years. So experiencing those along with my current pathologies hasn't been a picnic. I'm sure I need to increase my dose. I'm buying dextrose in 50 lb bags now.
Thanks for sharing, that's helpful.
Another indication that healing is being supported is itchy skin and rashes. Both my husband and I have had those since starting glucose. Thankfully they don't last long.
-
He mentions that you need a sufficient dose each time alert the brain that there is now sufficient glucose available to it.
I'm sorry but what does this even mean?
-
@happyhanneke I've pondered that a few times myself. What has helped me understand it a little better is remembering that the body downregulates thyroid in times of starvation (a survival mechanism). It takes a while and perhaps some overfeeding to reset our metabolism when we haven't had adequate nutrients/calories. Could something similar be happening in the brain and we need to overfeed pure fuel to reset it? It's just a comparative analogy ...the pathways and mechanisms are certainly going to be different.
-
@S-Holmes
Maybe. It sounds hocus pocus. I never like doctors or professionals that talk like that or tell you to talk to your body.
But then again I have to remember that he is in behavioral health. I work with behavioral health providers all the time and this is how they talk. So maybe it's as simple as that. -
On his website, he links an article on
"Brain capillary pericytes are metabolic sentinels that control blood flow through a KATP channel-dependent energy switch"
(energy-dependent and K+ influx activation).
https://www.cell.com/cell-reports/fulltext/S2211-1247(22)01768-5Maybe someone would like to dig into this and report. There could be much more at play than an oversimplified assumption of glucose-sensing. Perhaps (re)stimulation of cell differentiation of those pericytes. Or (re)stimulation of their KATP expression. And perhaps CNS revascularization overall.
-
Interesting. There's inevitably focus on the circulatory in this. Which may relate to previously mentioned osmotic/fluid dynamic and therefore structural properties of glucose. Which will depend on availability of other structural components while/until the renal system 'normalises' composition.
"In vivo, these arteries constrict in response to intravascular pressure, establishing a baseline of myogenic tone from which diameter can be modulated to adjust blood flow."
Maybe his dosing strategy is feeding something else (in him), before his brain lights up.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3078804/
"However, improvement in the oxidative capacity and efficiency rather than the selection of the substrate is likely the ultimate goal for metabolic therapies."
-
@Jaffe said in Glucose loading cures everything?:
For bloat. Try minimizing the amount of water you mix it with as low as possible. I found 70-80ml enough to fully dissolve but low enough to minimize the bloat I used to get with a whole glass of water. Dr. Stephens says his patients that use glucose tablets don’t experience the bloating issue that dextrose powder users do.
I'm a normie sugar guy but this sounds reasonable to me. I'd be interested to know what David is doing concentration wise. And what else he eats. And what else he drinks. I almost want to talk to him.
-
Thank you for this GorB. A mixed bag of stresses. Even the whole high school or college football thing, without impacts, is a an aerobic and competitive (psychological) stress. Like academy football here in England. Players do it because they love it, but there's a weight in eyes and expectations of others in time. And the theme of multiple concussions is interesting because Evan Torrens described that too.
-
Is there a way to glucose load using food? 100ml grape juice 4x per day?
So far, I'm with @ThinPicking and @Peatful in thinking it should be similar to pro-metabolic/anti-stress effects from sucrose, starch or any carbohydrate based on the mechanisms Peat described. It would be a brilliant discovery to learn that glucose-only has uniquely pro-metabolic effects or is good for chronic fatigue syndrome etc.
Regarding the glucose-only approach in the Stephens protocol, I read up-thread that someone theorized it could be especially beneficial for people with some specific derangement in the "normal" breakdown of other sugars into glucose and then ATP, where misfiring breakdown products become toxic to the brain, thus, possibly explaining why glucose-only is effective. More information, even speculative, about the mechanisms that make glucose special would be good to read here -- and whether there are reasonable food-based approaches to "glucose maxing" that might work (e.g. foods with more cofactors that help the breakdown process from all carbohydrates to blood-glucose).
Forum members living in Germany may wish to comment on parents giving schoolchildren glucose tablets before intense exams, etc., as a nootropic/de-stressor.
-
@T-3 said in Glucose loading cures everything?:
Is there a way to glucose load using food? 100ml grape juice 4x per day?
So far, I'm with @ThinPicking and @Peatful in thinking it should be similar to pro-metabolic/anti-stress effects from sucrose, starch or any carbohydrate based on the mechanisms Peat described. It would be a brilliant discovery to learn that glucose-only has uniquely pro-metabolic effects or is good for chronic fatigue syndrome etc.
Regarding the glucose-only approach in the Stephens protocol, I read up-thread that someone theorized it could be especially beneficial for people with some specific derangement in the "normal" breakdown of other sugars into glucose and then ATP, where misfiring breakdown products become toxic to the brain, thus, possibly explaining why glucose-only is effective. More information, even speculative, about the mechanisms that make glucose special would be good to read here -- and whether there are reasonable food-based approaches to "glucose maxing" that might work (e.g. foods with more cofactors that help the breakdown process from all carbohydrates to blood-glucose).
Forum members living in Germany may wish to comment on parents giving schoolchildren glucose tablets before intense exams, etc., as a nootropic/de-stressor.
I love grape juice
And it was a part of my healing journey via foodBut
For clarification
The use of sucrose -not solely fructose- was key for meAgain that was: white sugared milk. Cokes. Icings. Puddings. Cheesecake. Candies. Sweet tea. Sugared coffee. Etc.
And I ate these not separately
but part of my meals…. -
@T-3 said in Glucose loading cures everything?:
Regarding the glucose-only approach in the Stephens protocol, I read up-thread that someone theorized it could be especially beneficial for people with some specific derangement in the "normal" breakdown of other sugars into glucose and then ATP, where misfiring breakdown products become toxic to the brain, thus, possibly explaining why glucose-only is effective. More information, even speculative, about the mechanisms that make glucose special would be good to read here -- and whether there are reasonable food-based approaches to "glucose maxing" that might work (e.g. foods with more cofactors that help the breakdown process from all carbohydrates to blood-glucose).
That was probably me! I'll try to speculate some more soon, just haven't had time to edit my ramblings yet
I reached out to Stephens through his homepage yesterday to inquire about the more detailed and scientific book he was alluding to in Glucose 101. Haven't heard back yet, so I thought I'd ask here to! Does it exist? Where can I get it?
-
@GlucoseOrBust How did your consultation go? What dose does he have you on now?
-
@S-Holmes It went pretty well. He has a way of addressing my skepticism each time we talk that doesn't leave me feeling gaslighted. He's always 100% confident that results are around the corner, which wouldn't be believable without my intuitive sense of his honesty and the incredible results from such diverse patient types. I could not sustain this process without talking with him.
I am up to 18-20 Tbsp 3-4x per day. It's a lot for me. Just thinking that I'm consuming 2 lbs of sugar each day is hard to stomach (literally). The nausea is still better, but the mental and psych symptoms are unchanged for me. If anything, I feel that my moods are swinging as much as ever. Onward I go though.
-
@GlucoseOrBust OMG! Mixing in water? I'm just taking 2.5 T per dose and that's over the top sweet for me.
Love your willingness to try this! I know sometimes desperate times call for desperate measures.
-
@S-Holmes That's a out it. Desperation will only take me so far. Need some inspiration (symptom improvement in me or others) to keep this train rolling.
I mostly mix it in water with a bit of lime juice and add in some psyllium fiber often to help the stomach upset. -
@GlucoseOrBust I agree. Hoping for a good report soon!
