What to do as a giga fatty?
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@Kilgore did you shake the water for at least 10 secs beforehand?
https://www.infopathy.com/en/tutorials/for_users?show=instructions_1&source=web
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@dt Kinda but could have done it better.
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@Him john pork is calling
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Looking for ways to lower serotonin and cortisol may be useful. Belly fat is highly associated with increased cortisol (e.g. Cushing disease as the extreme).
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@yerrag I think you are absolutely right. This model of internal/external metabolism perfectly explains why weight-loss seems like a completely unsolved problem.
In the last two years the only time I had success with losing weight was when I spent a month traveling Italy. At first I thought it was the diet: coke, oranges and little else. But when I replicated the diet at home my weight didn't nudge I the slightest.
Now I am realizing it was because in Italy I was adding that external metabolism. I was walking all day, being social, spending all my time outside exploring either the nature or the cities.
So if my internal metabolism is not enough to drop below my 115kg no matter what I eat then I need that external metabolism to tip the scales.
As you said, People like Reiner, Dennis or Anabolic have good internal metabolism so for them diet changes are very effective. But the diets which they found to be very effective are of no practical use for those who have a poor internal metabolism.
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Milk and oj as a base. B vitamins or liver sometimes. Mildronate or purycet. Walking. Enviroment is important.
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