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    What to do as a giga fatty?

    The Gym
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    • ChudC
      Chud
      last edited by

      first of all, dont take advice from anyone who hasnt posted physique

      breakfast for dinner enjoyer

      1 Reply Last reply Reply Quote 0
      • KilgoreK
        Kilgore
        last edited by Kilgore

        What do you guys think about juice fasting? Consuming nothing but fruit juices for 1-2 weeks.
        I need to shed around 20lbs of fat.

        The example: https://x.com/JoshRainerGold/status/1785842255728902612

        ? 1 Reply Last reply Reply Quote 0
        • ?
          A Former User @Kilgore
          last edited by

          @Kilgore

          Bad idea, next to 0 protein will have you wasting more muscle than fat and will leave you in a far worse metabolic state than where you started, if you’re going to do that I suggest eating around a gram of protein per pound of lean body mass along with the fruit juices.

          KilgoreK 1 Reply Last reply Reply Quote 0
          • KilgoreK
            Kilgore @A Former User
            last edited by

            @RawGoatMilk88 Joshua in the example didn't lose any muscle and only lost fat. I did a 5 day juice fast in September and lost 6 pounds. Gained back 2 after I finished it. I want to do one big one where I also exercise to really cut down. The amount of protein you recommend seems to be too much as well. It seems like every new info and n=1 anecdote I see is about people being better on <100g of protein. Maybe I add some beef gelatin as Joshua recommended.

            ? 1 Reply Last reply Reply Quote 0
            • ?
              A Former User @Kilgore
              last edited by

              @Kilgore

              He says he didn’t lose muscle mass, but I would say he visibly lost a ton of muscle mass. If you want to see the logical extreme of low protein dieters just look at any long term fruitarian, you waste away quickly.

              I wouldn’t try it personally unless you don’t care about body composition.

              My protein recommendation is on the higher end, I would say it is necessary in this scenario though, with nothing else but sugar coming in.

              KilgoreK 1 Reply Last reply Reply Quote 0
              • onliestO
                onliest @Hearthfire
                last edited by

                @Hearthfire retarded doctors because they don't tell you to blast T3

                H 1 Reply Last reply Reply Quote 0
                • KilgoreK
                  Kilgore @A Former User
                  last edited by

                  @RawGoatMilk88 Well I started it today and let's see how it goes.

                  ? 1 Reply Last reply Reply Quote 0
                  • KilgoreK
                    Kilgore
                    last edited by

                    How is your protein fasting going @grymsky90210 I remember you had an attempt back in march on twatter.

                    grymsky90210G 1 Reply Last reply Reply Quote 0
                    • H
                      happyhanneke @onliest
                      last edited by

                      @onliest
                      as a non native English speaker. What does blast T3 mean? I could take that many ways.
                      Thanks!

                      onliestO mexican_coke_fanM 2 Replies Last reply Reply Quote 0
                      • onliestO
                        onliest @happyhanneke
                        last edited by

                        @happyhanneke CICOtards nuking their metabolic rate should be prescribed ten bottles of tyronene a day

                        KilgoreK 1 Reply Last reply Reply Quote 0
                        • ?
                          A Former User @Kilgore
                          last edited by

                          @Kilgore

                          Keep us updated!

                          1 Reply Last reply Reply Quote 0
                          • KilgoreK
                            Kilgore @onliest
                            last edited by Kilgore

                            @onliest lmao
                            @RawGoatMilk88 I will.

                            1 Reply Last reply Reply Quote 0
                            • D
                              dt
                              last edited by

                              I've used infopathy.com make-believe cocaine to lose weight. I think it's Peaty, and it is also cheap + I love cocaine lol.

                              grymsky90210G 1 Reply Last reply Reply Quote 0
                              • grymsky90210G
                                grymsky90210 @Kilgore
                                last edited by

                                @Kilgore I lost weight but I only lasted 5 days, it was miserable. My cravings for milk and meat were through the roof. It's much worse than fasting bc your metabolism is running as normal or faster but you're never satiated. I think I updated my thread on Twitter a while ago with the results.

                                1 Reply Last reply Reply Quote 0
                                • grymsky90210G
                                  grymsky90210 @dt
                                  last edited by

                                  @dt this was the funniest thing I've read all week

                                  Have you logged your infopathic cocaine experience anywhere? We need some infopathic DNP

                                  D 1 Reply Last reply Reply Quote 0
                                  • D
                                    dt @grymsky90210
                                    last edited by

                                    @grymsky90210 yeah I did, but basically - it super duper works. Aside from the weight loss which is nice enough, cocaine allows me to be on top of things, helps me with morning grogginess and lets me work for long hours without feeling tired (provided I eat enough food and drink enough coca cola lol). It makes me happy and optimistic, and I'm probably the most cheerful and optimistic guy where I work because of it 😛

                                    All the side effects you've read about cocaine are related to intial use, they all subside within the second day. T3 can help you get over that hump if you need it.

                                    Apetite has not decreased, but cocaine makes food cravings be less urgent, which is nice.

                                    It's a goated substance because I can finally work and not be a NEETcel

                                    onliestO KilgoreK 2 Replies Last reply Reply Quote 0
                                    • mexican_coke_fanM
                                      mexican_coke_fan @happyhanneke
                                      last edited by mexican_coke_fan

                                      OP, take some DNP, or the new uncoupler BAM15.

                                      @happyhanneke
                                      basically taking a supraphysiological dose of T3 i.e. taking a lot of T3.

                                      D 1 Reply Last reply Reply Quote 0
                                      • D
                                        dt @mexican_coke_fan
                                        last edited by

                                        @mexican_coke_fan a guy probably died from DNP overdose in this forum, don't be stupid guy

                                        grymsky90210G 1 Reply Last reply Reply Quote 0
                                        • grymsky90210G
                                          grymsky90210 @dt
                                          last edited by

                                          @dt Who? How have u determined this? Link to the post.

                                          D 1 Reply Last reply Reply Quote 0
                                          • onliestO
                                            onliest @dt
                                            last edited by

                                            @dt do you have the deluxe machine or the basic one?

                                            D 1 Reply Last reply Reply Quote 0
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