@mikeyd How do babies survive with 0g of fiber for 2 years+?
Latest posts made by Atman
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RE: INSOLUBLE FIBER DEPRESSION - What I learned from wheat germ
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RE: CHEWING the most bioenergetic practice
@mikeyd Yes, I think this is an underestimated topic. Incomplete chewing probably synergizes with other problematic trends of today like watching videos or reading while eating. Do you talk from your own experience or are these observations and studies you came across?
The rumbling sensation of the small intestine and stomach I experienced myself multiple times. If I am in a phase when this happens more often, my digestion and overall energy level is definetely better. I still have to pinpoint what exactely throws me out of these good phases. I suspect that it is a slow process of getting worse, which might span multiple days or weeks, and that's why it is so hard to notice.
I am currently also investigating psychological circumstances, like ones mindset and world view, and their influence on digestion. Peat mentioned for example that prolonged anxiety can lead to a very sluggish digestion. He even mentions the "bowel sounds" you have brought up.
https://youtu.be/Z3yVUELD2ZA?si=6FypjoldUa9rtd6a&t=2430 -
RE: Importing Cynomel to Germany
That's really bad news. I ordered many times from them over the years and eventually in always came through.
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RE: What to do as a giga fatty?
Go for a walk (~1 hour+) everyday.
This is much more enjoyable and healthy than running.In addition, once or twice a week, do some moderate strength training, for example bodyweight exercises with good form and low speed. 20 minutes per session is all it takes. You can read "body by science" if you are interested in the theoretical background and details of that recommendation.
In 6-12 months, you will be transformed, 110 kg isnt that bad.
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RE: Glucose loading cures everything?
I have listened to the whole first talk which was linked in this thread and I am not impressed. He did not really address the difference between taking pure glucose and consuming starchy / sweet foods except of saying "the brain has turned down the valve" due to "glucose limiting injuries", whatever that is supposed to mean. But somehow pure glucose is avoiding this "turning down of the valve".
I think the results he gets with his patients are a mixture of providing glucose which is easily assimilated and a placebo effect. Drinking a coke is probably just as effective as swallowing 10 dextrose tablets. -
RE: Friends
I think if people are really attracted to each other, either romantically or platonically, they will find a way to meet up, especially nowdays, when you can be at the other side of the globe within a day.
However, I imagine the kind of people who are into reading Ray Peat's work might not be very numerous and at the same time perhaps not the most sociable, and instead tending to cherish a certain level of solitude.Where do you live? Maybe there are some people here from that area, who are willing to meet up.
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RE: The ethics of having children while in sub-standard metabolic condition
@DonkeyDude
Good luck then. I think there is no other country in which it is easier to get neetbux than in Germany. Of course in general, I despise the welfare state system and people who abuse it, but since we are currently in an era of decline and we desperately need a major societal crisis, I encourage anyone to abuse the rotten system as much as possible to accelerate the inevitable.In regards to the medical system, yes, it's best to stay as far away from it as possible. The are only a few exceptions like trauma surgery when you have fallen from a rootop or something similar.
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RE: Has anyone felt worse after eating seed oils?
@lanadelesoteric said in Has anyone felt worse after eating seed oils?:
I've always felt better after seed oils. Mcdonalds or slop always makes me feels good. But this is how you know its from the devil.
That's weird. Maybe you have never had a high quality homemade burger?
I had my fair share of BigMacs as a child and I loved them, but I didn't know any better. Now, after many years of cooking my own food, I can hardly get them down when I travel and have no other option. -
RE: The ethics of having children while in sub-standard metabolic condition
@DonkeyDude
Absolutely incredible...
Thanks for sharing.
Did you get the neetbux? -
RE: Grant Genereux admits he "didn't do a whole lot a research" for his anti-vitamin A books
@Mulloch94
I am not disregarding science in general, just the current state of what we call "scientists". I expect the next breakthrough to be much more likely to come from someone like Grant, who is not an official scientist, than from the average university phd lab worker. The fact that it was a miss in the case of Grant doesn't matter for me. His general attitude of not caring about established beliefs and making new wild hypothesis and experiments is the way to go.