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how many oysters is optimal

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b1
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how many oysters is optimal
ILF
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Pooooop @b1
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@b1 Bump I'm curious how much I need a week
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FitnessMikey
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i get insomnia onset if i overdo them, im trying 2 a day now
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serotoninskeptic @b1
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@b1 6-12 a week
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BroJonas
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Chris Masterjohn talked about how loading up on zinc doesn’t carry you but a couple days. And that having a more even dose daily is more effective. 2 oysters makes rda zinc
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