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    how many oysters is optimal

    The Kitchen
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    • b1B
      b1
      last edited by

      how many oysters is optimal

      ILF

      P serotoninskepticS 2 Replies Last reply Reply Quote 0
      • P
        Pooooop @b1
        last edited by

        @b1 Bump I'm curious how much I need a week

        1 Reply Last reply Reply Quote 0
        • F
          FitnessMikey
          last edited by

          i get insomnia onset if i overdo them, im trying 2 a day now

          1 Reply Last reply Reply Quote 0
          • serotoninskepticS
            serotoninskeptic @b1
            last edited by

            @b1 6-12 a week

            1 Reply Last reply Reply Quote 0
            • B
              BroJonas
              last edited by

              Chris Masterjohn talked about how loading up on zinc doesn’t carry you but a couple days. And that having a more even dose daily is more effective. 2 oysters makes rda zinc

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