Supplements for Heartbreak
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My little bro is going through a very traumatic break up with his first serious girlfriend. Any suggestions on what to give him as general anxiolytics, sleep aids and brain support? Looking for acute and systemic interventions.
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lots of icecream before bed, cypro before bed (1/2 gram max starting). Ray said that when going thru emotional anguish, one can need a virtually constant supply of sugar. So keeping juice/mexican coke on hand, and generous gelatin meals midday, will do a lot to stave the stress response and elevated free fatty acids in the blood.
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@Galaroc Get sunlight, eat good food, stay active and surround yourself with loved ones. Maybe get a dog to keep him company haha
