judge this b complex
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I despise how almost all B-complexes way over dose some of the B vitamins. The only one I’ve found that has appropriate dosing with the best forms of the various vitamins is Naturelo’s.
The forms on this are good, but the dosing is wack.
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That’s the one.
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@Prometheus88 thoughts on this?
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@wester130 The only b complex i would use is energin
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Again forms are fine but way over dosed on the b12
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@sneedful this is the best form of b1
Thiamine Pyrophosphate
it is the activated version of b1, not an analogue like allithiamine etc
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this?
uses benfotiamine, but 41,000% of the b12 rda
Energi+ b complex