Lobotomize-me athletic logs
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@lobotomize-me You might be OK, the kind of brazil nuts I expect you were eating if you live in the USA are probably not as high in selenium as everyone says.
Info here:
https://bioenergetic.forum/topic/3876/those-brazil-nuts-aren-t-high-selenium -
@Insr I live in Germany. I read up on that a while ago to determine I was taking the Brazil nuts with the highest amount of selenium, these were the ones I went with
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@lobotomize-me said in Lobotomize-me athletic logs:
@Insr I live in Germany. I read up on that a while ago to determine I was taking the Brazil nuts with the highest amount of selenium, these were the ones I went with
You transferred to a German club in the summer?
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@Luke i was transferred to germany around 4 years ago
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@lobotomize-me
Oh, I thought you were playing NCAA level football/soccer (because you said college in your first post). -
@Luke I’m still confused by what you’re saying/asking. Here’s what happened: I was scouted by a German club, and then they flew me out to Germany
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After 1-2 months of daily 800g white button mushrooms boiled for 3 hours, eaten with 3 big raw carrots before bed, I realized I got SIBO symptoms because white button mushrooms contain mannitol, which is basically a prebiotic only fermented by bad bacteria. I'm going to continue only with the carrots from today on
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@lobotomize-me said in Lobotomize-me athletic logs:
After 1-2 months of daily 800g white button mushrooms boiled for 3 hours, eaten with 3 big raw carrots before bed, I realized I got SIBO symptoms because white button mushrooms contain mannitol, which is basically a prebiotic only fermented by bad bacteria. I'm going to continue only with the carrots from today on
Could be the carrots too
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@user2 arent they anti sibo?
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@lobotomize-me said in Lobotomize-me athletic logs:
@user2 arent they anti sibo?
Some people say that. You can still negative effects from it, thats what matter
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@user2 i didnt know that thanks for the heads up
