Lobotomize-me athletic logs
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@lobotomize-me said in Lobotomize-me athletic logs:
@Insr I live in Germany. I read up on that a while ago to determine I was taking the Brazil nuts with the highest amount of selenium, these were the ones I went with
You transferred to a German club in the summer?
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@Luke i was transferred to germany around 4 years ago
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@lobotomize-me
Oh, I thought you were playing NCAA level football/soccer (because you said college in your first post). -
@Luke I’m still confused by what you’re saying/asking. Here’s what happened: I was scouted by a German club, and then they flew me out to Germany
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After 1-2 months of daily 800g white button mushrooms boiled for 3 hours, eaten with 3 big raw carrots before bed, I realized I got SIBO symptoms because white button mushrooms contain mannitol, which is basically a prebiotic only fermented by bad bacteria. I'm going to continue only with the carrots from today on
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@lobotomize-me said in Lobotomize-me athletic logs:
After 1-2 months of daily 800g white button mushrooms boiled for 3 hours, eaten with 3 big raw carrots before bed, I realized I got SIBO symptoms because white button mushrooms contain mannitol, which is basically a prebiotic only fermented by bad bacteria. I'm going to continue only with the carrots from today on
Could be the carrots too
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@user2 arent they anti sibo?
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@lobotomize-me said in Lobotomize-me athletic logs:
@user2 arent they anti sibo?
Some people say that. You can still negative effects from it, thats what matter
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@user2 i didnt know that thanks for the heads up
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lowering fat intake has been a game changer for me. drank 8 liters of 1.5% milk a day -> bananas and 0.1% fat milk a day liver once a week and some supplements. started finally losing weight hopefully it was the change i needed to finally become lean
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Interesting, maybe I should 0.1% milk a try again. I didn't really consider it because I was concerned about the quality of the milk.
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Yo every time I irritate my gut I end up relapsing on porn.
So I think supplements r irritating ur gut and that’s puts u in a cycle.
Idk tho -
https://www.npr.org/2025/10/16/nx-s1-5576294/protein-powder-lead-consumer-reports
Lead being found in supplements and protein powders/shakes. I think supplements have other additives and probably impurities.
I think lobotomize me is lobotomizing themselves.
I was sick and didn't eat yogurt for 2 weeks. Finally went back and instantly feel much better eating like 15 oz for lunch. I'm thinking the fat from dairy/yogurt is more satiating and keeps down the junk/pufa fat craving quite a bit. In other words, without yogurt which sounded and felt bad because I was sick, I was craving cheap pizza, Chinese, chips, etc.
It can be difficult to fill these simple cravings with Peaty alternatives. I'm just happy most of the good stuff is relatively affordable.
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Adding bananas to my milk and glucose diet made me suffer from the common cold only 5 days after starting. Cds ,activated charcoal , oregano oil , t3 , nmn , inhaling iodine, exams, vit b1 mega dose, butekyo . Haven't managed to save me
Note: the last time I was sick was slightly more then a year and a half ago since starting peating
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Stress hormones suppress immune system. Mild sickness symptoms can be a good sign because it shows the immune system is active.
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@pittybitty my guy ive been mega dosing aspirin milk with glucose salt taurine glycine for a while now so i dont believe it is stress hormones getting lowered. before peat doing extremely strict keto i was sick every 3 or 4 months so i am probably more prone to getting ill when stress hormones dominate
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i drink a diet manly out of 1.5% fat milk, orange juice glucose salt and supplements
(Mega doses aspirin , vit b2, b1, b3, b7 pregnenalone and dhea, 100 mcg t3, vit A 5k, taurine 4 g, glycine 10g, creatine 6g, succinic acid 4 g seperated doses of 1 g
/////// daily ) (occasional magnesium)is there anything i am missing or doing wrong which hinders my ability to lose weight ?
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@lobotomize youre missing out on 5% milk
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@polba so me drinking 5 liter milk a day and getting 75g fat isnt enough? I need 250 g fat?
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