Suffering, getting worse

[LucH]

@Samyo
To spare energy;)
*) Key information on SIBO/SIFO

• SIBO, when your health problems come from the small intestine, Part 1: Understanding and diagnosing (In French; translator needed)
  https://www.lanutrition-sante.ch/le-sibo-quand-vos-problemes-de-sante-viennent-de-lintestin-grele-partie-1-comprendre-et-diagnostiquer/

*) SIBO : l’invasion des mauvaises bactéries dans votre intestin
SIBO: Invasion of bad bacteria in your intestine
https://mirzoune-ciboulette.forumactif.org/t1131-sibo-pullulation-bacterienne#11611
=> Key ideas

• The microbiota is the center of our immunity.
• If you regularly suffer from bloating, belching, flatulence, gastric reflux, abdominal pain and/or diarrhea, or even unexplained fatigue, most of these disorders come from the small intestine where there is an excess bacteria (SIBO).
  There is a close link between bacterial overgrowth and celiac disease (irritable bowel or IBS).
• SIBO, FODMAP, gluten sensitivity, lactose intolerance, etc. contribute to low-grade inflammation of the intestinal mucosa. However, low-grade inflammation weakens intestinal tightness (leaky gut). This opens the door to the autoimmune reaction.
• Understand the process that leads to intestinal permeability: ---

[Samyo]

@LucH said in Suffering, getting worse:

*) Key information on SI

Stopped milk

Eating oats pooping twice a day now.

Still redness and dryness after 1 week

[LucH]

@Samyo said in Suffering, getting worse:

Still redness and dryness after 1 week

Have you tried to get informed of the effects of a lack of SOD enzymes (0.5mg Cu) to help get rid of histamine (H).
Not enough.
Two ways:

1. Try to lower / moderate the take of H through food. Some food brings H (mandarin is H2) but other ones brings and set H free (L), e.g. orange is H3 and L3.
   L stands for liberate (set free => reaction from mastocytes).
   I can give a useful link if interested, for more info and a PDF to make it easier to confirm when searching.
   I dealt with an overload +/ 6 months ago (flatulence, gas + histamine). under control but I still take one pill before breakfast to help the enzymatic way. DAO supplement: 1 000 000 Units.
2. Skin dryness could be a consequence of a lack of useful nutrients.
   Search google AI with:
   "Skin dryness and lack of nutrients (intestinal problems)"
   Note that all symptoms are not always present.
3. You probably lack B1 (thiamine). See the nutritionist Elliot Overton from eonutrition.
   If you eat carbs from cereals at 3 meals, you lack thiamine (B1). + malabsorption (inflamed border bross).
4. I'm writing an article / summarizing a video (2 Hours) from E. Overton. It takes time.
   Understanding active and passive assimilation of vitamin B1
   Understanding why nutritional needs & functional deficiencies are 2 different concepts when trying to optimize pharmacological effects.

For skin dryness (from AI google):
=> Skin dryness combined with signs of nutrient deficiency and intestine problems, such as bloating, diarrhea, and unintentional weight loss, can indicate a malabsorption syndrome, where the body cannot properly absorb nutrients, or gut dysbiosis, an imbalance of gut bacteria. Malabsorption leads to malnutrition, which directly affects the skin by hindering its ability to repair damage and maintain hydration and elasticity. Improving gut health through diet, managing stress, and seeking professional medical advice are crucial steps in addressing both the underlying intestinal issue and the resulting skin dryness.
How the Gut Affects Skin Health
Nutrient Absorption:
A healthy gut efficiently absorbs vitamins, minerals, and antioxidants essential for skin repair, elasticity, and hydration.
Gut-Skin Axis:
The gut and skin are connected through the gut-skin axis, where an imbalanced gut microbiome can trigger inflammation and affect the skin barrier.
"Leaky Skin":
An unhealthy gut can increase intestinal permeability, leading to "leaky skin" and contributing to dryness and other skin issues.

[LucH]

When there is only a rash (flush with red skin, no small red pimples on the skin), without intestinal problem, mind when taking B3 supplement if higher than 20-25 mg.
There are mainly 2 kinds:
niacin (generic name): maxi 20-25 mg. 10-15 mg safer.
niacinamide: no rash problem.

Niacin or niacinamide ?
Vitamin B3 comes in two basic forms - niacin (also called nicotinic acid) and niacinamide (also called nicotinamide). A variation on niacin, called inositol hexaniacinate, is also available in supplements.
Info:
Niacin can be difficult for the liver to tolerate in high doses, while niacinamide is not at all and can be used in therapeutic doses, whereas niacin would make you totally uncomfortable if you took a therapeutic dosage, often above 10-15 mg (frequently characterized by a flush).
A co-enzyme formula will be directly assimilated, such as Inositol Hexaniacinate (or Hexanicotinate). Approximately 70% will end up in the bloodstream, with a slow release and a peak at 6 – 10 hours.

[Samyo]

@LucH said in Suffering, getting worse:

l end up in the bloodstr

I took dao supplements with no affect,
the dryness comes from the redness as the dead skin cells sit on top

"Nutrient Absorption:
A healthy gut efficiently absorbs vitamins, minerals, and antioxidants essential for skin repair, elasticity, and hydration."

Removing fiber 100% removes the redness and then the hydration of skin takes place

This what happens when I stop eating fiber and become constipated

[LucH]

@Samyo said in Suffering, getting worse:

1. I took dao supplements with no affect,
2. the dryness comes from the redness as the dead skin cells sit on top
3. Removing fiber 100% removes the redness and then the hydration of skin takes place
4. This what happens when I stop eating fiber and become constipated

1. saying I took DAO without mentioning how much is not very useful.
   I have to get the facts straight! otherwise you discourage good will.
   Trying one thing without a whole tactics doesn't mean it's not useful.
   => DAO 1 000 000 UI + Cu 0.5 mg + anhydride quercetin (mastocytes) 2x/d. + no fermented food + no H3 food + no L3 food. Only H1 and H2 accepted during crisis.
2. OK
3. sign you were fragile: How do you react (stomach acid) when drinking coffee or orange juice or tomato sauce? => No info. I have to get the facts straight!
   Or I loose energy & time to develop non pertinent things. Frustration when non pertinent.
4. OK, I understand. I can make a suggestion but not with an insufficient description.

Conclusion: take time to draw a new overall picture. Only if the situation has been lasting.
Leave the comments aside. Specific facts only. Separate the state of mind (mood) if appropriate.
Hope it can help. Take time to do it and come back when ready if you want me to assist you. Up to you, if you accept the "load", this way to proceed.

[Samyo]

@LucH said in Suffering, getting worse:

Conclusion: take time to draw a new overall picture. Only if the situation has been lasting.
Leave the comments aside. Specific facts only. Separate the state of mind (mood) if appropriate.
Hope it can help. Take time to do it and

3000mg x 6

coffee brings perstalisis once or twice if fiber in system
Ketchup not sure, probably contributes to redness
orange juice its a good energy source I find it refreshing.. tcm practioner said Oj was inflammatory

[Samyo]

Went keto

skin glowing

pooped twice in 2 weeks

[ThinPicking]

@Samyo said in Suffering, getting worse:

Went keto

Any cold/flu-like symptoms in the first 3 days?

[Samyo]

@ThinPicking no

[ThinPicking]

Righto chap.

@Samyo said in Suffering, getting worse:

pooped twice in 2 weeks

Somehow it fits.