Suffering, getting worse
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@Samyo i have similar reactions to what you have so i personally have changed my diet to white tiger prawns and lactose free milk 1.5% fat with diy melted sugar cane mixed into it. i am going to keep this diet up for about a month i am trying to clear all pufa with the low fat diet. been feeling pretty good so far
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Antibiotics may help also. Doxycycline have you tried?
Sometimes when I need a boost I just say hello haagen dasz a few cups of coffee then off to the gym and do a hard workout. Pounding those bicepscurls.
Feels better after.
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@heyman coffee and icecream = red rash in beard
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color of stool?
I have a similar situation, and I have biliary pancreatitis, I drink UDCA, my stool is light in color...
because of this I have intestinal dysbacteriosis, I started making yogurt with reuteri bacteria and lactobacilli, my intestines and digestion have become much better, so I can drink a liter of milk in the form of yogurt, I eat grated apples, and turkey broth with potatoes or rice, it helped me a lot.Bacteria also produce enzymes that help digest food.
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@alex155 the healthy brown colour
why am i noticing more scalp flaking and hair shedding my skin, eyebrows, face, begins to take no a dry red look with flaking skin just holding on until i pick it off under the inflammed skin Fiber increased and bowel movements too...
I had white button mushrooms, cherries and some grapes. and psyilium husk. I have had them all isolated too. so its not remove one and expect a different outcome.
Its always the same outcome with every fiber
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@Samyo my first thought, is that that sounds like the nutrient deficiencies induced by speeding up metabolism — Ray showed studies comparing sat fat and pufa on skin symptoms — before they discovered all the vitamins needed to fortify labmice chow.
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@LetTheRedeemed nah, I get it the same everytime.
plus it doesn't explain the rash on cheeks from increased fiber and bowel movements. I feel the itch on my skin and scalp a day after
Im told I need to poop once-twice a day. But the cost is my symptoms.
Why is fiber irritating my skin/scalp and hair and not my gut? and i dont believe its a die off
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@LetTheRedeemed from deepseek chat gpt
"Underlying Digestive or Skin Condition
Eczema or Dermatitis – If you have a skin condition, certain foods might trigger flare-ups. Irritable Bowel Syndrome (IBS) or Gut Imbalance – Sometimes, gut irritation from fiber can manifest as skin issues (gut-skin connection).-
Fungal or Bacterial Overgrowth (Less Likely but Possible)
If fiber is feeding an imbalance in your gut microbiome (e.g., SIBO or candida), it could indirectly affect your skin."
how is that possible with increased bowel movements?
and yes "if i have a skin condiiton" well its caused by fiber and possibly coffee...Without gut irritation from fiber then gut bacteria will increase from a lack of bowel movements...
Removing fiber meants im limited to milk only pretty much that already seems to mess with my stool shape...
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@Samyo said in Suffering, getting worse:
Why is fiber irritating my skin/scalp and hair and not my gut? and i dont believe its a die off
When the emunctories are saturated (liver, kidneys, random stools), the exit door will often be the skin (disseminated eczema).
Also learn about the possible causes of histamine reactions (not only H3, but also L3) to learn how to modulate and assist.
PS: I won't only focus on symptoms (to relieve them = short term). Deal with the cause.
If you are interested by info on "Irritated Intestines and Dysbiosis" I can post. The information provided is based on the work of Drs. Bella Lindemans, Nirala Jacobi, Antonello D'Oro, Marc Pimentel, Allison Siebecker, and Bruno Donatini. -
@Samyo you get symptoms when you eat pro-metabolic foods.
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@LetTheRedeemed I get different symptoms based on different foods metabolic or not
Milk > clear skin> broken up poop
Oats/fiber/Carrot salad Any and every fiber = formed poop if milk is taken out but increased rashes
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@LucH said in Suffering, getting worse:
e exit door will often be the skin
When improve the exit out of my bowels, it comes out of my skin too. It suppose to be exit the bowels and not the skin. Why both at the same time then? and when it doesn't exit out of my bowels e.g no fiber, then nothing exits out of my skin
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@Samyo said in Suffering, getting worse:
When improve the exit out of my bowels, it comes out of my skin too.
Detox pathway and eczema
It's a question of faucets and flow. The window is partly open. The way out is not completely free.
Figurative explanation (image). The emunctories are saturated, the liver is overloaded, and the Cyp P450 detox pathway is in slow motion, particularly phase 1 of the detoxification process, which involves cytochrome P450 enzymes. These enzymes are responsible for transforming toxins into less harmful substances. However, if the intake of nutrients essential to this phase is insufficient, or if the toxic load is too high, detoxification can be slowed or even inhibited.
If the liver and the kidneys can’t do the job, and if the interstitial tissues are already full (heavy metals), only the intestines (feces) and the skin remain.
No heavy detox, without stimulation of the liver, on a soft way. E.g. one drop lemon EO or best Rosemary verbenone essential oil (on a tsp coconut oil or honey), which is often used to stimulate the liver, particularly in cases of fatigue or for detox treatments. 10' before breakfast. It is known for its hepatoprotective, detoxifying, and decongestant properties for the liver.
It takes time. Moderate wine and beer and other alcohol. Should be suppressed when the liver is overburdened. -
@Samyo from experience with clients, Danny has found milk is one of the last things people can get under control. You’re likely not producing the enzymes in the liver necessary to digest dairy proteins — it is still a very anti-inflammatory food so it’s probably on average therapeutic.
This will be different than what you’re experiencing with foods that speed up bowel transit.
You could try eating a farm fresh egg yolk without the egg white, plus a dab of coconut oil to mitigate the pufa…
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@Samyo said in Suffering, getting worse:
@GlucoseGal said in Suffering, getting worse:
The GAPS diet protoco
If its a gut lining issue then something from peat recommended foods is destroying it
And i suspect its 1 these
white sugar
coffee
milksince they are daily used
I always suspect coffee makes my armpits sweat, made my beard hair grey too and the inflammation in beard areas on lower face
A high concentration of sugar can inflame the gut based on some research I've seen. Personally I don't worry about it but putting it out there.
For the sweat and body odor, try taking chlorophyllin supplement oraly. People say it removed their body odor. Probably healing to the gut too.
Maybe take activated charcoal, although there is concern about the particles being persorbed in the gut. Also careful not to breath any in.
And try Kalona brand of milk. It is non-homogenized therefore less inflammatory and less autoimmunogenic.
Vitamin B3 can heal leaky gut. Studies show it heals leaky blood brain barrier and the two are very similar. It helps skin problems too.
20 to 100 mg lidocaine hcl dissolved in water. swallow it.. it may permanently correct gut issues. epigenetically. ray talked about this. be careful with higher amounts.
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colonoscopies are dangerous and not worth it in many cases according to haidut. But maybe you could get a pill-cam colonoscopy where you swallow a pill camera.
do you have bloodwork like albumin level, hs-CRP, prolactin?
