Help me fill up my peaty lists

kyrre

Breakfast: Medium roast coffee with honey

Lunch:
500g of potatoes (steamed first, cooled and then air fryed with Coconut oil)
3 boiled eggs
250gs of chicken breast(cooked in EVOO airfryed)

I would like to add some OJ but getting organic ones are kinda of a task

Evening pre-workout:
Raw honey 2tbsp
2 Bananas

Post-workout(Dinner)
700g of potatoes (same process as lunch)
3 boiled eggs
250gs of chicken breast(same as lunch)

My daily requirements I want to hit
Protein ~150gs
Carbs ~300-500gs
Fat (not necessary)
Goal: Bulking

Thanks!

kyrre

@kyrre Rip bro

thyroidchor27

@kyrre this forum needs more members

metabolicmilk

I would avoid chicken because of tryptophan.

enjoyeroflife

Mr. X

no breakfast would tank my cortisol up. Especially with coffee

sztrapacska

replace ur chicken with skyr for a more peaty protein source (and tbh a tastier one)

Anakin

Delete the banana, high serotonin