Grounding is the single greatest “biohack” I’ve ever found
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I bought a grounding mat on Amazon.
Man I wished someone would have told me earlier.
Changes (started noticing these after 1 day, it’s been three days and still going strong):
- Solved insomnia the same day I started, became a morning person
- Mood uplifted
- Increased libido/amazing erections
- Signicant reduction in stress (I’ve been in Peat land for awhile, didn’t think stress could go lower)
Seriously, don’t fuck around with this, it’s been/being studied, grounding/earthing is the one and ultimate antioxidant.
Get started yesterday.
It’s as easy as being barefoot on the ground outside, or you can by a grounding mat.
I started since Danny Roddy did his Tier list video, and was seriously wondering how “grounding” can be S tier.
Do not wait on this.
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If one was to ground their bed would they need a mat that covers the entire thing?
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@bengobeil my little boy is running around barefoot all day everyday. As soon as his feet hit the ground outside it’s like he’s supercharged haha. I’m going to look into these grounding mats!
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@ATP one point of contact should be fine.
Currently I am experimenting with placing the mat at my feet/tibias.
I also ordered grounded pillow cases, will update with my experience.
Day 4 so far so good.
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Honestly though, I would probably recommend grounding during the day before straight up incorporating it at night.
I had a bit of tingling on the feet when I first started. Wouldn't have enjoyed sleeping with that sensation.
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It has become pretty obvious to me that this is the default state, and whatever we are doing now with ungrounded floors in our homes/buildings are probably detrimental, especially in the era of high EMF.
This also goes for rubber shoes.
Not being grounded (master antioxidant) + high pufa environment = uncontrolled oxidation
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@bengobeil Hi, could you indicate the exact product you purchased so I can look into this a bit more, thanks
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Grounding outside fixed an upside down circadian rhythm for me years ago. Rising at dawn to greet the sun, and then intermittently throughout the day.
I have not done inside grounding because of the problems you can run into if done improperly.
Danny just noted on his telegram that he also needed more info to do it properly:
"Ray Peat: If you can see a tower, then you should put some chicken wire between you and the tower, and any kind of a ground connection. Plumbing is a good ground. Put a little wire to your closest faucet.
Danny Roddy: Oh, okay. So I could attach a wire to the actual faucet?
Ray Peat: Yeah, that's deeply embedded in the ground.
Danny Roddy: Oh, wow. I would've never thought of that. You could just wrap a little copper wire and then attach it to that?
Ray Peat: Mm-hmm."
Danny Roddy
I was just notified that in some homes the plumbing is bonded to the electrical ground, so be careful.Danny Roddy
I tried this today and it worked.I wrapped a 12-gauge copper wire around the faucet pipes under the sink, then wound the same wire around my bed a few times before replacing the sheet.
Using a voltmeter, I made the 12-gauge bed wire contact the neutral lead while I held the hot lead. When I touched the 12-gauge bed wire, the voltmeter reading dropped to 0.002 mV, indicating effective grounding.
As mentioned previously, this method may not work for homes where the plumbing and electrical ground are bonded or if the pipes are PVC.
Next I'll be grounding the chicken roost using the same 12-gauge wire and a new 8-foot grounding rod
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@sunny I’ve been using my electrical ground but with further research, I’m grabbing a multimeter and testing different grounds.
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@bengobeil
This is a company I had bookmarked when I was looking into some grounding products.They have a FAQ section that is helpful and made me realize I could not just get some products and use them.
"You're changing your past every time you learn something because you become a different organism" Ray Peat
"Everything is changing thru time, whether it's a word, organism, thing. The world around it changes, and so its relationships change"Ray Peat
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You might be familiar with Nick Pineault and Bryan Hoyer - emf people.
These are their websites.
Selling products, but good info.
I have not bought anything.
I would like a bed canopy or enclosure, but don't have the time right now to research enough. -
I've been meaning to buy a faraday canopy which includes a mat that goes under your mattress. You plug it into the ground plug of an electrical outlet.
What's wrong with the "electrical ground"? Ground is ground, no?
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@Cicero dirty electricity
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So after the first 3 days, I felt like the benefits started falling off.
I was getting disappointed.
I decided to use a grounding rod instead of the outlet.
While testing with a multimeter, I discovered the the wire that came with the mat wasn't conducting anymore!
I was pissed but relieved that I caught the issue only a few days after it happened.
Will keep updating this thread here and there if anything comes up.
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@Sunniva In Nick Pineault’s book he mentions the concern of dirty electricity. This can be minimised/neutralised with a green wave device (as Danny has shared on his telegram).
Additionally, Nick says that if you are grounding inside you would need to have a break switch turned off as there are EMFs from the wiring in the wall which you will become an antenna for.
Anyone gone into further details on this? I’m keen to ground inside (as there’s snow everywhere currently where I live) but don’t want to do more harm.
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@Buckian
You can get some grounding shoes.
Sometimes I go outside in winter in wool socks or a simple leather bottom moccasin.
Also, if you have a bare concrete basement floor, you can use that- not as pleasant as outside though."You're changing your past every time you learn something because you become a different organism" Ray Peat
"Everything is changing thru time, whether it's a word, organism, thing. The world around it changes, and so its relationships change"Ray Peat
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@Sunniva what about concrete floor terrace
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@thyroidchor27
Yes, if unsealed or sealed with water based applications.https://earthing.helpdocs.io/article/yx1291gat5-what-surfaces-will-ground-me-which-surfaces-won-t
"You're changing your past every time you learn something because you become a different organism" Ray Peat
"Everything is changing thru time, whether it's a word, organism, thing. The world around it changes, and so its relationships change"Ray Peat
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@Sunniva mine is unsealed. how do Ik if its touching the earth or a conductive surface? I remember that although i walk in my terrace mostly for the Sun when I went down to switch on our apartment's electric motor and walked around for 10 minutes I felt very relaxed and slept great. I wonder if that was due to the grounding effect.
