moggy chicken log

[alfredoolivas]

Week 9: Down from 81.1 to 73.9kg

[LetTheRedeemed]

@alfredoolivas Ray's fave coconut oil is so metabolic it made him loose 5 lbs and lower his thyroid dose... He was adding 2 or 3 teaspoons to his rice dinner when he experienced this.

I mix 2:1 coconut oil to cream cheese, and a little bit goes a long ways in flavoring on toast. I add a little to my potato soup plus a little clean provalone from Italy, and it's magical. regular soup tastes like water now

Congrats on the succeeds!

[alfredoolivas]

@LetTheRedeemed thanks I want to try out higher fat, but things are going good as they are. Don’t like fixing what’s not broken

[LetTheRedeemed]

@alfredoolivas totally

[alfredoolivas]

I have not slept for a full 6hoirs, yesterdayWhen I do I will give a weight update

[Jennifer]

@LetTheRedeemed said:

@alfredoolivas Ray's fave coconut oil is so metabolic it made him loose 5 lbs and lower his thyroid dose... He was adding 2 or 3 teaspoons to his rice dinner when he experienced this.

I share a similar experience with coconut. I use mainly coconut milk and coconut yogurt, and need far less thyroid and quite a bit more calories (roughly 300) to maintain my weight when they’re a regular part of my diet. However, I’ve never developed a goaty smell from coconut like Ray said he experienced.

[alfredoolivas]

Week 10: 81.1 to 75.4kg

[LetTheRedeemed]

@Jennifer wow, that’s really cool. I haven’t experienced much weight loss with it yet, but it did increase my hunger with no weight gain which is cool. I think it also helped my sleep a little

[Jennifer]

@LetTheRedeemed, that’s a good sign. I use hunger as a gauge for thyroid function. My dad’s, mum’s and my appetite increase(d) when starting (standardized) NDT and increasing our dose.

[LetTheRedeemed]

@Jennifer 100%, and I always love to hear more people share their experience confirming it