moggy chicken log
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@alfredoolivas I think it's probably ok, maybe look into a GLA supplement (borage oil etc), maybe it is a good way to give a little bit of PUFA for skin quality when being overall low in PUFA
I think it's probably better than fish oil anyways
my dog is mostly pufa depleted and adding like 1-2g borage oil per day fixed dry skin issues. she does get a lot of egg yolks so Idk if that fits the definition of pufa depletion but she gets a lot less PUFA than dogs eating kibble. I've also started supplementing her with little b6 just in case
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@sunsunsun lucky dog to have an owner like yourself
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As a change to the protocol I will be restricting electrolytes apart from sodium and calcium as well restricting fluid intake to like 2l a day. Let’s see. Travels were really good and Ray Peat blessed me, the only PUFA I was given and of course I accepted, was a slice of pizza with garlic mayo on it. It was good af lol
Why electrolytes restriction?
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@user1 intuition and historically in the west people weren’t pottasium and magnesium maxxing. They ate the RDA or below. They didn’t really even consume pottasium rich fruits. They drunk when thirsty. Not for hydration, boost performance etc. And personal experience, most importantly
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@sunsunsun maybe. Salt, insulin and euthyroidism promote its retention
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@user1 intuition and historically in the west people weren’t pottasium and magnesium maxxing. They ate the RDA or below. They didn’t really even consume pottasium rich fruits. And personal experience, most importantly
If you eat any whole food, non refined, for the most part it has potassium and magnesium, whever its fruits, tubers, animals foods. Do you get negative effects from these? If you eat a lot of these foods, it feel like. It can dilute your fluids and Lower your concentratioln of many things, including selenium, molybdenum, zinc, salt, specifically of. You don't i'gest the seeds and don't digest some part of it, so If The goal is to.mog, some nuts, underground foods, some.meat/fish(if you do.eat meat, ain't saying you should), whole milk Dairys, is optimal, you can notice that you might. Need the foods mention'ed above If you start feeling like Your feelings are not/less intense, you feel low/0 fertility even after an overnight fast, your dreams get dullers/darker in color, potentially slopper, and you get higher propency to negative emotions awake and during dreams
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@alfredoolivas do you have any theories about what's happening with excess mag and pot, and what's possible with their reduction?
I like Ray's kinda-theory that something being high or low somewhere in a traditional diet isn't a priori good, but that other nutrients or hormones compensate for their deficiency so it's effect is neutralized. the fat lady hasn't sung yet of course, so you may be on to something and I look forward to hearing
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@LetTheRedeemed I tried to type my thoughts last night but my reasoning, history and experiences are too long and jumbled and even biased. I’ll try this out and get back to you all, this Saturday
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@LetTheRedeemed I tried to type my thoughts last night but my reasoning, history and experiences are too long and jumbled and even biased. I’ll try this out and get back to you all, this Saturday
perhaps the Peatiest approach of all
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@LetTheRedeemed XD facts.
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