Height Growth That Makes Sense
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@sunsunsun it was just a crude joke sushi
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@sunsunsun said in Height Growth That Makes Sense:
sports female player and take her home.
Obviously a joke
@sunsunsun said in Height Growth That Makes Sense:
you not the guy who bragged about abusing a muslim woman in public?
thats definitely not me
probably the Hitler guy @epstein
who I have banned btw -
@Kilgore oh well, carry on then.
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@alfredoolivas at bioenergetic dot forum we RESPECT women
and I WILL NOT agree with even JOKING about disrespecting women.
.There is a reason my pfp is an orangutang
crossing his arms! He is standing on these beliefs!!! Ten toes
down!!! -
@sunsunsun XD
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A thought popped into my head; saying dead hanging makes you grow taller is like saying letting your penis hang freely makes it longer. You need more stress than just gravity (which is being countered by your trunk muscles).
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What would you say were the exercises that most likely made up the majority of your gains? Do you think the traction did the heavy lifting, or you would have still seen results with ought it? Are you still seeing results? Also, were you in a calorie surplus
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@PrinceTrebata alfred haศ the power of will so basically anything would do the trick for him
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178.8cm at 2pm, measured by one of those devices. Very pleased
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@PrinceTrebata very ho behaviour not replying. Sorry.
I stopped the back ones and still donโt do them( I am still catabolic! Not getting stronger in the gym! Back aches! Bone hurts!) despite getting more than enough protein. This is perfect btw. I am not trying to be anabolic, as that usually entails with some sort of fat growth or water retention from AAS. But thatโs a different story more suited for the moggy chicken
Currently have been and am doing high seat biking. If I recover (hopefully when I slowly ramp up the calories), and those issues go away, Iโll throw in the stretches and stretching machine. If I find a sustainable routine with time.
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Hello.
I was wondering something. If we apply this method to shoulders, would that increase clavicle/bideltoid lenght ?
Kind regards,
Doram Afriat.
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@doram hello Doram,
Same principles of causing micro tears to the joints should apply. Bone damage is still an inferior or even useless method.
-Josรฉ Alfredo Olivas Rojas
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hey thank you so much. what do you think would be the movements or exercices with the most roi for this particular spot ? i have few ideas but i was wondering what are your thoughts on this. thanks again g.
Kind regards,
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@doram there exists stretches online, but for the real โstressโ i.e; the equivalent to the stretching table, I think dead hanging with your hands strapped to the bar and weights attached to yourself, would be the best but I have no idea if that is feasible or not lmao; make sure you can put your feat on the ground to stop the tension.
Crucifiction to grow your clavicles may work
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@alfredoolivas are you doing these?
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@wester130 No, no time, I think cobra, bow, superman, child pose, plow pose and stand pose are the ones that are kind of stressful enough to be effective. Gotta stretch real good tho
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@alfredoolivas have you since changed your regimen?
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@wester130 I just do the medium high seat biking due to convinience. Should be higher tbh.
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