Dandruff or scalp irritation? Try BLOO.
Ray has indeed mentioned vitamin A potentially being antagonistic, but liver was the only thing to raise my temps to 98.6 F for a day or it. It would happen without fail every time I ate it, and overtime my temps held at 98.6 F all week as I was consistent with the liver.
You don't need to jump into the deep end. You can start with smaller quantities and increase overtime
Thank you for the information. My current plan was to take 400IU a week. Might increase it to twice a week
I appreciate it. I will try taking some vitamin E more regularly.
As far as experiences is concerned, I would say I feel an increase in metabolism, time perception, and overall energy. I also tend to sleep better the following days.
I have noticed for the past couple years that whenever I eat grass fed beef liver I tend to get constipated. Grass fed specifically, the conventional beef liver I get I have no issues with. I notice more profound prometabolic effects from the grass fed liver, which I am assuming is from the increased Vitamin A content. I was wondering if you have any tips? Should I try eating it with more fat?
Blog post from Michael Allen Smith who did a Peat inspired/Matt Stone-ified increase in body temp and metabolism lists cheese as the number 1 warming food. I think this is because of the high calcium, saturated fat, protein, and salt content. It is a pretty good combination of prometabolic factors, especially if you pair it with a carb source like bread or tortillas.
https://criticalmas.org/2013/04/turn-up-the-heat-1-month-update/
I think I often have trouble falling asleep every fall and winter. I wonder if it's a vitamin D and sunlight thing.
I would try taking it with some glycine. Link to a post from the old forum from Haidut.
The post recommends 2:1 aspirin to glycine ratio. So if you take 1g of aspirin you should take 500 mg of glycine. Tbh, I just take a a few grams of glycine with 650 mg of aspirin whenever I do take it.
Also feel free to drop things that aren't working for you. No advice can replace your experience.
What's your current diet and temps like?
Making your own is far superior imo. Very tasty and very easy
You could make your own buttermilk by ordering a culture like Piima off the internet. Make sure to follow the initial activation instruction, but after that it basically takes zero effort, you just need a few glass jars.
People here will say that the increased lactic acid content is problematic. I slightly disagree, it could be problematic for some people. Eat/drink some. See how you feel. I have never noticed anything negative from it, but I also tolerate milk well and consume buttermilk with some carbs. Usually bread or rice, which might help the liver process lactic acid.