@yeezy
Getting atleast 80-120 g of protein, sleeping a lot, i always sip on some fruit juice throughout my classes and vitamin b1 already mentioned
Eating liver on the day of the test, with a lot of coffee, vitamim b1 ,t3 and pregnenolone helps

@PeatyICT Tracking Temperature and Puls is good, Bowel Movements and Sleep Quality also look into Dannys Thyroid Article https://dannyroddy.substack.com/p/demystifying-thyroid-supplementation

@Skysnek
Cigarettes, coffee avoiding grains and high dose magnesium does the job for me

@Nvrprogsteralone

Good evening Fellas