@MFF Also low thyroid can cause issues w/magnesium retention, which can in turn lead to neural & muscular mobility problems

I am the king of mobility issues sadly.

IME you need to figure what's causing the imbalance. Might be a neural mobility issue, postural problem, strength imbalance, old injury, etc. Generally though, you need to strengthen your glutes & core & relearn proper muscle recruitment patterns, while stretching your hip flexors & quads. Pilates or yoga plus additional stretching is probably the way to go. There's also a great book on flexibility "Relax into Stretch" by Pavel Tsatsouline

@rayp I've been using the powder from Purebulk and using gelatin caps & a microgram scale. It's really annoying & time consuming, but yeah same I couldn't find an good capsules under 500mg

@Sugar Religion has existed for way longer than the current conditions which are causing learned helplessness. We've been doing rituals for as long as we've been people. Girard talks about this.

@herayclitus Ahh yeah this is a good idea. I've been putting small amounts into gelatin caps & taking, but it's super inefficient, takes forever

@latinxgoku Makes sense though that dosage does seem higher than what I've seen RP or Haidut discussing will look at study

@Dakota Amazing ty, that is pretty much what I've been doing so far

I have been experiment w/adding 50-80mg niacinamide at various time throughout the day to help liver detox & prevent deactivation of t3. But wondering, is there an optimal frequency or timing for these doses? How often should they be taken?

Hello & ty for doing this