@TexugoDoMel In short, burning fat in small intervals is OK unless the fat stores contain PUFA, which damage cell function and release cortisol etc?

I dont understand a lot of Peat Lit yet, bear with me.
Caloric deficit is useful for fat loss, but if you have caloric deficit by the end of the day, your body percieve you are in a state of starvation (low blood sugar) and release cortisol.
Is it different if the fats released are saturated rather than PUFAs?
Please help me understand!

Whenever I drink Coke or drink with sugar in it, always my throat gets lots of mucus in it. Is natural?

@NoFapPeating I dont jack off; what do u think about sex?

Just found this place and want to try following Dr. Peat’s research. Should I start changing my diet right away or ease into it somehow?
I ate only fruit, whole milk, and fish yesterday and felt crazy energized; blew thru my homework in half the time it usually takes me.