Posts made by 1L

@JamesGatz I don't have $100,000, but could you at least discuss this topic a little with me? I would appreciate that. I post a lot about growing taller.

@Kilgore i see your trying but your most likely not maxing out your growth potential and u could have gave me some credit reread my post the homeostasis part is very important

@sphenoid It's that simple too just believe it

every single way I know to grow taller, Ask questions or add.

Red light Before sleep and upon waking (redlight upregulates hgh increase androsterone)
Sleep at 8:30PM Blue light blockers on before (extremely important sleep before 12 is way better)
Grounded Sheets and pillow case connected to a water pipe (less inflammation)
High dose Mk-7 Mk-4 K1 K2 (Move your calcium into the correct place)
Collagen supplement (building block of cartiliage )
Vitamin C (increase igf-1 increase hgh eat in the morning)
Magnesium Glycinate (better sleep)
Magnesium Threonate (better sleep)
completely dark room with no noise (better sleep)
OptiZinc (Zinc and copper important for growth)
Pineapple (increased absorption of protien)
Eat gooey cheeses (high quality k2)
Seaweed boiled with milk (Said by raypeat to be a thyroid kickstarter)
1 carrot a day atleast (less estrogen proved to lower cancer chance)
2 gallons of milk a week If possible raw,or Grass fed or Organic (Milk Stop growth plate fusion in studies and is extremely healthy)
Shilajit (more minerals more androgens more hormones get high quality one)
Block Estrogen as much as possible (estrogen is not needed for bone growth will only close plates)
Iodine (thyroid health)
Carnitine (increase bone density)
Creatine (increases androgens)
Taurine (important for growth)
Boron (important for growth)
Selenium (important for growth)
Sauna (increase hgh)
If sauna is not possible bathe in milk ACV Epsom salt ginger Cinnamon Baking soda Himilayan salt or celtic salt
Stretch body in bed upon waking
grounding (little inflammation is important)
Apple cider vinegar (increases bone density)
Vitamin d3 10,000iu
Get as much sun as possible
increasing Co2
bag breathing (increase Co2)
Baking soda with water (better sleep)
Micropore tape while sleeping (better sleep)
1g of protein per pound you weigh (more igf-1)
Don't eat before bed (better sleep)
No tight clothing preferably a size larger No rings No underwear at home (think of a plant)
Affirmations (you are 6'8)
precieve you are your desired height (you are growing taller everyday)
Binurials (you are tall)
training your shins by hitting them with something very hard (microfractures)
High Androgens/High T High DHT
High Metabolism
Be a good person/have good karma (Mrbeast growing to 6'5 even tho he has crohn's disease which stunts growth)
Blueberries (increase igf-1)
osteocalcin max (SUN)
Vitamin K2 on the back of the knees after dermarolling
aspirin
Eat in a surplus (every 6.6lbs of weight gained = an inch of height)
Increase cell proliferation (do your own research)
eggs everyday, possibly raw (good for hormones )
Wolff's Law
be stress free
Keep phone on airplane mode whenever possible (less EMF)
Cinnamon tea (increase igf-1)
Laying down whenever possible (growth only occurs laying down)
Live in higher altitude (more hormones more co2)
LSJL (Clamping your bones increases bone growth)
Clamping (Clamping your bones increases bone growth)
Steroids or HGH before 25 (growth plates still not fully closed)
In early 20s increasing Protein intake double (more igf-1)
Bone lengthenting with heat, Stretching in Sauna/bathtub (heat has been shown to increase bone growth)
Sit ups on a Inversion table (inversion table increased thickness of the skull and stretch your spine)
Royal Jelly (increased height in studies)
Live next to a waterfall Purify the air and increase positive ions
Have a quiet fountain inside your room (Purify the air and increase positive ions)
Parasite cleanse (They steal your food!!)
Mewing (better air)
Plants inside your room (better air)
Cupping (increased blood flow)
Bone marrow (important for bone repair)
NO POLYESTER CLOTHING/BEDSHEETS
Topical DHEA (more hormones more growth)
pregnenolone (more hormones more growth)
pramipexole (steroid)
Anavar (steroid)
Cjc dac (steroid)
mk677 (steroid)
Niacin (increased blood flow)
Flurbiprofen (steroid)
White Button Mushrooms (potent aromatase inhibitor)
L-Arginine (increase blood flow)
Glycine (sleep better important amino acid)
Gaba (sleep better)
Valerian (increase Gaba better sleep)
L-Glutamine maintain morning height but closes growth plates quicker
stimulate mTOR (increases cell growth )
Workout neck Shoulder Shrugs (Could possibly stretch the neck)
Chamomile (sleep better)
L theanine (sleep better)
Methylene blue (increase mitochondria function)
top of bed Elevated 6-8 inches (improved blood circulation reduces acid reflux sleep better stretch the spine )
Sleep on your back (optimal position for height growth)
Hot shower or bath before bed (help you sleep better)
Cold shower or ice bath in the morning (you want fluctuations of hot and cold and might help you sleep better in the day)
reduce PUFA
Non toxic laundry detergent
chondroitin sulfate although closes growth plates early (maintains morning height)
Don't use the microwave (toxic)
Don't use the airfryer (teflon)
BCAA Capsules with Leucine Isoleucine and Valine Ornithine (important amino acids for growth)
Avoid stress on the spine (could mitigate growth)
do quick sprints (more hormones androgens and microfractures)
vitamin B1 (more co2 )
possibly Choline Betaine Carnosine
detox from heavy metals (less inflammation process food better)
Gut cleanse
Don't use toxic pots and pans
baking soda soap (all soap is endocrine disruptor)
Pine pollen (more androgens more growth)
Tongkat Ali (more androgens more growth)
maximizing thyroid health (more hormones more growth)
No flouride/use RO nano hydroxyapatite toothpaste (flouride stunts growth)
Bone broth (building blocks of cartilage)
avoid plastic/plastic wrap/ramen avoid low quality food in general
avoid aluminum foil on food
avoid soy
avoid EMF
lymphatic drainage massage (increased blood flow increased mitosis)
Don't use a toxic deodorant
Add coconut oil to diet
Frankfurt plane (proper posture)
lysine-inositol (Random study showed it increased growth)
diet roquefortine strain cheeses (higher quality of k2)
blue light blockers once the sun sets (proper circadian rythm)
be anti-inflammatory (bone can be more efficiently repaired)
hydroxyapatite crystals (important for bone building)
celery (increase androsterone induce hyperthyroidism)
parsley (detox from heavy metals)
hot bath before doing jumps (more fluid)
vibrate entire body (more fluid)
increase fluid in bone (more fluid more growth)
megadose red clover (boosts bone mineral density)
oysters (increases IGF-1 and thickness of growth plates)
chocolate milk after workout (high hgh > spikes insulin > converts to igf-1)
aluminum foil under you mattress (so your bed isn't an EMF antenna)
walk with weight (proven to increase bone density)
massai jumps (when doing massai jumps do buteyko more co2 more acidic load in blood calcium releases defends bones to buffer the co2 bone cells break down and remodel the bone)
homeostasis with your amino acid profile (you need the building blocks of cartilage so your body doesn't utilize itself to grow)
being in a hot environment (increases mitosis (body needs more surface area to cool down)
1000 mg Alpha-GPC on an empty stomach (similar to taking mk-677 )
Correct posture walking and not having Flat feet (instead of being horizontal your vertical)
tribulus (More androgens more growth)
androsterone (More androgens more growth)
gelatin (Building blocks for cartilage)
orange juice (increase igf-1)

Past growth plate closure you need to Influence bone adaptation through homeostatic regulation. How do you achieve homeostatic regulation? it's achieved from balancing amino acids in your body (homeostasis) a second theory has conflicting results with this "mechanostat hypothesis" but it still leads to the same outcome of growing taller so might as well try doing both. instead epigenetic regulation involves positive feedback loops that drive differentiation, compelling elements of the bone system choose between two extreme levels called attractors. lamellar bone formation is regulated homeostatically, while the formation of woven-fibered bone or fracture callus is regulated epigenetically. Woven bone formation, in particular, is attributed to a positive feedback loop involving factors like transforming growth factor beta (TGF beta), insulin-like growth factor (IGF), and prostaglandin E2 (PGE2). This positive feedback loop stimulates osteoblasts to a state of increased individual activity.

do Massai jumps to create microfractures Reach Homeostasis with your amino acid profile for proper building blocks of cartilage

A good amount of this stuff you only need to put in place once and it stays there forever This is in general just living a healthy lifestyle the more you compound on top of each other the quicker you will grow taller

@CurmudgeonApple Yeah Should I redo all of it

Have you tried eating carrots whole in front of him as an intimidation tactic? Could slightly raise his cortisol making his Peating abilities less efficient

@peatyourmeat this made me laugh so hard although im not selling you anything if it doesn't work for you I don't care but i personally have seen results from doing this and from the research I’ve done these are all things that increased bone growth, you need the right environment i can make a new post directly on how to increase bone length but without this its gonna take longer and nobody wants to wait

@peatyourmeat how are you all so low iq if you do all of the things that i say in this list you WILL grow taller every little thing compounds on top of each other

@Kenji I dont know who that is

every single way I know to grow taller, Ask questions or add. if it doesn't seem related it is environment is important for this.

L Arginine Glycine Gaba Valerian LGlutamine maintain morning height but closes growth plates quicker Red light Before sleep and upon waking Sleep at 8:30PM very important Grounded Sheets and pillow case connected to a water pipe High dose Mk7 Mk4 K1 K2 Collagen supplement Vitamin C Magnesium Glycinate Magnesium Threonate completely dark room with no noise OptiZinc Pineapple Eat gooey cheeses Seaweed boiled with milk 1 carrot a day atleast 2 gallons of milk a week If possible raw,or Grass fed or Organic Shilajit Any sort of estrogen inhibitor AI Block Estrogen as much as possible Iodine Carnitine Creatine Taurine Boron Selenium Sauna If sauna is not possible bathe in milk ACV Epsom salt ginger Cinnamon Baking soda Himilayan salt or celtic salt Stretch body in bed upon waking grounding Apple cider vinegar jump rope Vitamin d3 10,000iu Get as much sun as possible increasing Co2 bag breathing Baking soda with water Micropore tape while sleeping 1g of protein per pound you weigh Don't eat before bed No tight clothing preferably a size larger No rings No underwear at home Screen protector on your phone Dead hangs only with bodyweight no extra weight Cycling with pedals that are far reach from your legs make sure to use the heels of your foot and progressively increasing height Sprints Jumping everyday trying to reach something high Affirmations perceive you are your desired height Binurials training your shins by hitting them with something very hard High Androgens High T High DHT High Metabolism Be a good person/have good karma Blueberries Avoid any stress on spine osteocalcin max Vitamin K2 on the back of the knees after dermarolling aspirin Eat in a surplus Increase cell proliferation Alot of eggs everyday, possibly raw Wolff's Law be stress free Keep phone on airplane mode whenever possible Cinnamon tea Laying down whenever possible Live in higher altitude LSJL Clamping Steroids or HGH before 25 In early 20s increasing Protein intake double Bone lengthening with heat, Stretching in Sauna/bathtub Sit ups on a Inversion table Swimming/diving Royal Jelly Live next to a waterfall Have an air purifier Have a quiet fountain inside your room Parasite cleanse Mewing Plants inside your room Cupping Bone marrow NO POLYESTER CLOTHING/BEDSHEETS Wearing or use as a patch, Pyrite, possible bone growth Topical DHEA pramipexole Anavar Cjc dac mk677 Niacin Flurbiprofen White Button Mushrooms stimulate mTOR Workout neck Shoulder Shrugs Chamomile Ltheanine Methylene blue Bless your water top of bed Elevated 6-8 inches Sleep on your back Hot shower or bath before bed Cold shower or ice bath in the morning No PUFA Non toxic laundry detergent chondroitin sulfate although closes growth plates early Don't use the microwave Don't use the airfryer BCAA Capsules with Leucine Isoleucine and Valine Ornithine Avoid stress on the spine and try to do quick sprints vitamin B1 possibly Choline Betaine Carnosine detox from heavy metals Gut cleanse Don't use toxic pots and pans baking soda soap Pine pollen Tongkat Ali possibly mastic gum maximizing thyroid health No flouride/use RO nano hydroxyapatite toothpaste Bone broth avoid plastic/plastic wrap/ramen avoid low quality food in general avoid aluminum foil avoid soy avoid EMF lymphatic drainage massage Don't use a toxic deodorant Add coconut oil to your diet Frankfurt plane reduce myostatin lysine-inositol Don't eat an acidic diet roquefortine strain cheeses avoid blue light blue light blockers once the sun sets be anti-inflammatory hydroxyapatite crystals celery parsley hot bath before doing jumps vibrate entire body increase fluid in bone megadose red clover oysters chocolate milk after workout aluminum foil under you mattress walk with weight massai jumps homeostasis with your amino acid profile grounding get rid of inflammation magnets under your feet in your socks while sleeping always being in a hot area

@The-New-Sun vibrating bones increases bone length too, jumping can do this.

Past growth plate closure you need to Influence bone adaptation through homeostatic regulation. How do you achieve homeostatic regulation? it's achieved from balancing amino acids in your body (homeostasis) a second theory has conflicting results with this "mechanostat hypothesis" but it still leads to the same outcome of growing taller so might as well try doing both. instead epigenetic regulation involves positive feedback loops that drive differentiation, compelling elements of the bone system choose between two extreme levels called attractors. lamellar bone formation is regulated homeostatically, while the formation of woven-fibered bone or fracture callus is regulated epigenetically. Woven bone formation, in particular, is attributed to a positive feedback loop involving factors like transforming growth factor beta (TGF beta), insulin-like growth factor (IGF), and prostaglandin E2 (PGE2). This positive feedback loop stimulates osteoblasts to a state of increased individual activity.

do Massai jumps to create microfractures Reach Homeostasis with your amino acid profile for proper building blocks of cartilage Promote differentiation of the bone with an increase of IGF-1 Have high DHT Get rid of inflammation More T3 More calcium Increased Blood Flow