@LucH I have translated the blog post and will run this candida protocol with caprylic acid included. Thanks for the info!

@Kilgore I’ve heard some people say that, but others have a completely different opinion, which confuses me. I’m not sure it’s that big of a deal, though. I used to not remember my dreams much, but I wanted to learn about lucid dreaming, so I started keeping a dream journal. Ever since then, I’ve remembered my dreams quite well, and I believe most people could do the same. I’ve noticed that taking glycine before bed helps me dream a little more though. My main point here is that I might not dream more than anyone else, but I do remember them because I learned how.

@Peatful Yes, I do have a vision, and as far back as I can remember, I have always been very ambitious—and I still am. I do not smoke weed and never have. I also haven't tried any other drugs except for phenibut and alcohol, and I’ve never used nicotine either.

@Peatful I will get back to you with the exact temps you asked for. The range I gave you is what I remember measuring before but I do not measure often at all. I will collect some data that may help find the root cause. To be continued...

@LucH
Very interesting insights! I will for sure do the candida test. What is a proper treatment for candida in your opinion? Would caprylic acid work?

Regarding the other GI issues:

• Smell is generally not too bad, but sometimes it is especially on tudca when experiencing "bile dumps".
• I have up to 4 bowel movements per day and average I would say is a bit more than 2. The consistency has improved.
• On the bristol stool chart it is usually between 3-4 but rarely 5-6 as well. During the 5-6 days I seem to have less bowel movements in total.
• I would guess fermentation is in the stomach as I generally have the bloating issues quickly after eating.

I generally eat very little histamine and oxalate rich foods but I could try to lower it further.

A lot of this stuff I have overlooked and know only very little about. What would you recommend as treatment for these kinds of issues?

Thanks!

@Peatful
Hi! Waking temperature between 36.9-37.1 C generally. Tend to be a bit warmer later. I do not have any recorded temps after breakfast so I would have to get back to you on this.

I am guessing these questions are regarding metabolism. My T3 is upper range at ~4pg/mL and T4 is also upper range with TSH ~1. I eat like a horse even in times when I do not work out. I would guess hypometabolism is not an issue on my end but maybe you would disagree.

@LucH
Hello! I have thought about this and tried antibiotics for the SIBO. I tried some other protocols for this as well but to no avail. What would you recommend to treat these kinds of issues? Thanks!

@Rah1woot
Hi! When it all started life was pretty good, had tons of hobbies and school at the same time. So the entire thing started when life was seemingly pretty good, which is strange. Still I have hobbies and friends that I spend time with. Currently I am self-employed because I found something that works very well and I always have something to do, but I do for sure lack some motivation as mentioned.

I have also worked with a psychologist for these kinds of issues and we changed a lot of habits/lifestyle in this regard over a long time. Did not seem to matter. I think what matters after all is neurotransmitters and hormones and I am unsure how to improve them unfortunately.

Thanks for your comment.

@zorba990
Hello! I have thought about this too. I was at the dentist a few days ago and they claimed teeth health was better than ever and only found very minor inflammation in some parts of the gum. All but one wisdom teeth has emerged. I would for sure want the last one to emerge so if you have any ideas please tell me.

As for the flu/cold I have not been sick in well over 2 years. It is all contradicting right? That is why I cannot figure anything out :)…

@samson
Hi!
As I mentioned I do struggle with this. That is not something I always did though. I can not bond with people because I do not care for them, and it seems I cannot care for them. Relationship with family I would say is average so likely not that. I have friends and have increased the amount of time I spend with them.

I have worked with a psychologist for this but I wasted tons of money and effort doing their stupid exercises which yield no results.

So one of my main problems is of course this but I would say that this is more of a result rather than a cause. If you have any ideas on how to improve here I would greatly appreciate them! Thanks for your insight!