What's your appetite like? How do you feel after having a ton of fruit/sugar?
@enjoyeroflife said in Advice for an overweight peater starting his journey?:
If not, what does a good diet look like for someone like me attempting to kickstart my health after years of neglect?
Engaging in playful behaviors, no matter how small, can certainly lead the body into a healthy state. Something devilish like telling your twitter followers gn then firing off a few forum posts before bed can keep the mind and mitochondria engaged