Posts made by newmexico

@Fructose When I ate a diet by the best guidelines it actually made me feel great! I was a longdistance runner and got high positions in marathons, even winning some. I eat salads on the regular and was never deficient! I had my bloodwork done by my doc he told me I was in the 94th percentile of men my age!

@Fructose that is probably due to a poor diet and genetics/genetic mutation in the family, unfortunately. I was fine when I ate normal NHS-approved food, but when I tried the RPD it destroyed me quite badly (previously mentioned)

@nigga Some of these compounds weren't approved for non-medical use, and besides that unless you're prescribed thyroid you shouldn't be taking it, due to the inherent risks of such a powerful hormone. The scientific evidence between any of these increasing your height is very poor

@Kvirion Your post is intriguing, not sure how to make solid judgments without specific empirical evidence and proper scientific studies. You'd need to run trials, et cetera

@cat I was on the diet drinking a looooot of carrot juice and I'm pretty sure I had both malnutrition and vitamin a poisoning

@Kvirion That is pretty level-headed, though I'd say the 400 is arbitrary and would need some sources. That's quite a lot, for sure. Really if you maintain a properly balanced diet, based on mainstream nutritional guidelines you'll be fine. Not sure why people try these fringe fads, always ends horribly, but I do agree with noticing how you feel!

@TuxedoGondola Please don't disrespect my experience like that. I didn't want to make this thread about me, so I didnt mention it in the original post... my experience with the "Ray Peat diet" has been absolutely horrible and I documented that in a separate post. If you want to strawman arguments, go to a different forum

It's good to listen to your body! The food industry is putting a lot of crazy things into the foods nowadays, so I try my best to avoid certain types of foods too, but certain essential fatty acids like omega-3, -6 are necessary (it's in the name), because our bodies don't produce them; they're involved in various physiological processes, including maintaining cell membrane structure, reducing inflammation, and supporting heart and brain health

@Kvirion High sugar intake has been associated with various health issues, including weight gain, dental problems, and an increased risk of metabolic conditions like diabetes. Same goes for high-carb diets. Sorry not sorry!

@honest_skeptic Yeah!!!! That's exactly my experience. The ray peat diet got me sent to INTENSIVE CARE and the hospital for a MONTH!! People who follow his work blindly are like sheep, it's unbelievvable

@TuxedoGondola Many of those posts are not peer-reviewed and are outdated. His own articles haven't been reviewed by any academic source, so it's hard to confirm if they're scientifically valid

Hey, forum pals!!!! I've got quite the story to share about my recent experiment with a rather unconventional diet. For a whole month, I decided to go all-in on a diet of 12 eggs a day and an entire liter of carrot juice. Sounds crazy, right? Well, here's how it all unfolded: the first few weeks were surprisingly uneventful. I adjusted to the repetitive meals of eggs prepared in various ways, and i actually felt more energetic during the day. The carrot juice, though an acquired taste, wasn't too bad once i got used to it. I even noticed some positive changes, like clearer skin and improved night vision. But then, things took a sharp turn.

after about three weeks on this diet, i ended up in intensive care for a grueling two weeks, followed by over a month in the hospital. It turned out my body couldn't cope with such an extreme and imbalanced diet. my nutrient levels went haywire, and i suffered severe health complications. This experience was a reminder that, no matter how intriguing a diet might sound, it's essential to prioritize a well-rounded and balanced approach to nutrition. So, what are your thoughts on this dietary adventure, and have you ever experimented with an extreme diet?

WARNING: POST IS LIKELY INAUTHENTIC AND MACHINE WRITTEN

So, I've been diving into Ray Peat's ideas lately, and while they're kinda fascinating, there are some things that got me raising an eyebrow. Let's chat about it:

First off, there's the lack of fancy peer-reviewed studies backing up most of what he says. I mean, anecdotal stories are cool, but they don't quite cut it when it comes to solid scientific evidence.

Then there's the whole "load up on carbs, especially fruits and dairy" thing. It's a bit out there, considering we've got tons of research showing that too many carbs can lead to issues like insulin problems and weight gain.

And speaking of one-size-fits-all, sometimes it feels like his approach doesn't really jive with the fact that we're all different. Our bodies react differently to foods and hormones, and his one-size-fits-all approach might not work for everyone.

Plus, his take on hormones can be pretty simplified. Hormones are like a crazy web of connections, and Peat's theories sometimes make it sound like it's a straight line.

Lastly, the whole "dairy is the bomb" thing doesn't really address the ethical and environmental side of things. In today's world, where we're all about sustainable choices and animal welfare, that's a pretty big missing piece.

So, what's your take on all this? How do you reckon we should balance the interesting stuff in Peat's theories with these concerns? Let's chat!