@nothingclever said in insights welcome:
definitely don’t know what you mean by this, “ First calm down / dampen.
English is not my first language. I speak French.
We don't take a supplement of intestinal bacteria when there is already overgrowth.
We have to manage, in this way:
We must first moderate the excessive activity of certain strains. Some strains take control over the management / the choice of useful nutrients (with impact on brain via chemical molecules).
The communication is made through the HPA axis and the vagus nerve.
We call this "quorum sensing", leading to "quorum quenching", or the taking of control of the microbiome, for the benefit of a few individuals.
You no longer control what you eat, at the final stage. E.g. if you try to limit carbs, you'll get a heavy head ache. You are hungry every 2 hours ...
NB: Some strains have nothing to do in the second part of the colon. The gases smell like rotten eggs (sulfur).
