Taking too much progest e at the right time in her cycle can be a contraceptive itself, whereas estrogen is an abortifacient; probably not a great idea to override the body’s workings constantly like this though. Tracking her cycle and going outside ovulation windows can help. I imagine it would still have its positive effects in her current situation but would be better just stopping the birth control and detoxing her liver.

@Lothric yeah it seems at the right amount (for you) it can do this by opposing estrogen/etc. without lowering testosterone; I’ve noticed huge differences just from one drop

In moderation it’s fine, maybe a well timed drop or two, it all depends on how you respond. Ray talked about this a lot on the talk shows.

Francis Bacon Cheeseburger says, "Recommendations for daily progesterone routine for a male in their 30s?"
If you don't have any symptoms, I think just a drop or two of progesterone or maybe 5 milligrams has a probably protective general stamina increasing effect. We get a lot of people saying they're taking, men taking 20, 30 milligrams, you know, like in they seem to be doing really well on it and that seems to be some, George and I are both constantly inundated with that anecdote.
So that is very interesting.
Yes, sometimes that's enough to shrink a man's penis temporarily, but for others, because it inhibits conversion of testosterone to estrogen, sometimes it's powerfully libido promoting pro-testosterone, but it's very individual. I get emails all the time from men over 50 saying that they're using 100 milligrams of progesterone and they recovered their morning erections, which they had lost like 20 years ago.
Very good. Thanks for that, Ray.

Perhaps a simple sulphur soap would help? I think alternating between this and tallow soap would be good.

@revenant Yes, I've had some nasty flushes with Nicotinic Acid, mainly swelling of the throat and trouble breathing, I had to lay down on a cold floor one time. Niacinamide is much better; no flushing or inflammation, many benefits and no problem with bigger doses.

@djoats jeez I remember you from KTT.

Make sure to eat nutrient dense/carb heavy foods often with or before coffee. Might be an idea to weaken the coffee and slowly build up to a stronger brew?

The truth matters