Interesting. I began workout out again recently as well and have had similar symptoms. Not any nausea but loose stools and upset digestion. I know lifting is a stressful event for the body. My symptoms aren’t as severe as yours but I also take 10 MeO Harmalen every morning which could be reduce symptoms but they definitely get worse through the day and especially post workout. Maybe I’ll try cypro and shift back to a HIT routine and less volume

As the title suggestions, is there a Peaty take on supplementing HBCD?

@ricksaban I found that 20-25mg post workout helps with muscle building. Its not anything ground breaking mind you, but I seemed to put on muscle slightly faster than if I were not taking it.

A lot of bone broth, potatoes, pot roast, cheese, sourdough bread. I essentially adopt what you would expect an English medieval peasant to consume

Share your idealabs stack or other supplement stacks you have found to be helpful with athletic/weightlifting performance and muscle building.

For me 6-Keto-P4 has been the most beneficial for its anti-catabolic effect

Is there any negative outcomes of long term aspirin use? I just realized I have been using it everyday for about a year now. 325-900mg a day… normal my just 325 mg. I take K2 and have never had issues with bleeding. I take it before bed and it helps me sleep like a baby.

Only thing that concerns me as I have heard it can potentially cause kidney issues.

@RandomUser I take it periodically maybe once or twice. Effects are less noticeable but I’ve also been in an elevated mood ever since the first dose. I have read on the Peat forum that it is like LSD in the sense that it can shift your mindset for a long time so it might just be useful as a “as needed” tool. It does lower prolactin so I generally dose it after intimate time with my wife

My wife has been having this issue for about 6 months. Once or twice a month she will have a very bad “allergy” like symptoms develop. Itchy hot face, puffy face, stuffy nose, congestion, headache, body aches and chills. The first time it happened it was after a night of drinking wine so I figured it might be histamine. It happened a few weeks ago after a night of eating shrimp. And then this morning it happened again but no particularly high histamine foods were eaten. She noticed that it seems to happen right before (a day or two) her menstrual cycle. But there are a few times it happened a week or so before.

I have been giving her 2-4mg of cyproheptadine before bed when it happens and it will be cleared up by the next day. But it’s hasn’t solved the issue long term. It will eventually return.

Does anyone have any idea the cause or what to look for here? Is it histamine? Estrogen? Serotonin? The proximity to her menstrual cycle makes me think it’s hormonal.

Any help would be appreciated. Every doctor we have consulted is no help (shocker I know). They just suggest hepatoxic allergy meds.

I am trying to change my macro ratios to lean more carb heavy. I’ve been tracking my food intake the last few days and my fat intake is way too high. I’m usually getting around 140 grams of protein, 300g of carbs and 170 g of fat. What I would like to see is 500-600 g of carbs and significantly less fat.

My issue is I cannot just sit and eat plain ass rice or potatoes. It’s insanely boring. I need some suggestion on good carb sources like fruit, specifically good high carb fruits. I can always add more white sugar. But I don’t want to do too much just from sugar. Also how to lower fat? It’s in everything I eat: dairy, meat, yogurt, cheese.

TLDR: advice on good carb sources?

@RandomUser is there any good way to help the liver? Taurine maybe