Dandruff or scalp irritation? Try BLOO.
More is better when it comes to carbohydrate. There is no limit. I eat 500 - 600 gram carbohydrate a day.
Even if you eat carbohydrate to the point of de novo lipogenesis when it starts converting into fat its still good , because then it converts to palmitic acid and that will improve your SFA:PUFA ratio
I would say that I struggle to genuinly like women. I want to like them but I just cant like them. Its difficult to genuinly like a woman in 2024 , if you know what I mean. Most of them are not exactly good people nowadays , not very likeable.
Increase carbohydrate and sugar
Would you say that you are incel or volcel?
Personally I would say I dont actually know because I havent made any genuine effort to even try to meet women for years , i just dont care enough about women to make a effort , but i'm quite sure that if I tried then it would propably turn to shit , so my bet would be that I am incel.
Increase carbohydrate. I would recommend atleast 1 kilo of rice a day. And then I mean 1 kilo rice in dry weight , so in cooked weight it would be about 2 - 2,5 kilo rice.
I just took 1 gram of L Theanine. It is UNBELIEVABLY ANTIDEPRESSIVE!
I highly recommend L Theanine to anyone who is depressed. Its good for anxiety aswell.
The effect is noticeable within minutes and significant!
Would you say that theanine has a decent antidepressant effect? I remember it lifted my mood before when I tried it. I might consider buying it again.
Do you consider theanine to be too expensive for daily consumption?
Why is the thread a disgrace? I'm honouring his looks calling him handsome. I genuinely mean that! 
Ofcourse. Raymond Peat is king.
I found Pregnenolone powder to a cheap price but its Pregnenolone Acetate. Is the Acetate form any good?
Would you say that Travis A Schwochert was genuinly handsome?
Just look at his jawline! It is a very well refined jawline. His eye area looks impressive. He is wearing glasses but its still clearly visible on the photo he has a good eye area. Wide mouth area aswell! Definetly very facially good looking!
There is no doubt about that. '
I would also say there is something about his his face that gives the impression that he is very smart , a very intelligent man. I dont know how familiar you are with physiognomy theory but it basically means that a persons personality and character traits is visible on his looks. Just from physiognomy theory alone I would say that this is definetly a person who is likely to have a PhD in biochemistry.
@RawGoatMilk88
Intresting!
The short answer is that yes vitamin E is safe for daily consumption. Even 10 times higher dose than 100 iu vitamin E is safe for daily consumption.
@RawGoatMilk88
Which austrian painter are you thinking of ?
Is the rumour that Raymond Peat was Stalin friendly true or not?
I remember these threads on RPF:
https://raypeatforum.com/community/threads/ray-peat-and-stalinism.36268/
https://raypeatforum.com/community/threads/ray-peat-political-views.714/
Is this just a false rumour or is it true that he liked Stalin? And if he did , then why ?
Travis was extremly handsome! He was a slayer. Definetly up there with the greatest of the great.
Is Raymond Peat the greatest man to ever live on this planet?
He saved us from the polyunsaturated fatty acids.
If he didnt save us from the polyunsaturated fatty acids, then who would?
McDougall said that eating fats causes insulin resistance but eating carbohydrates improves insulin sensitivity.
Eat high carb low fat bro !