@PartyEverday88

@snack_log all topical, if that wasn't clear

a little hydrogen peroxide and sun can go a long way. i've also heard honey, though i think it's via hydrogen peroxide that honey works. also somehow chamomile tea

I'm going to a spa that has a dry sauna and a cold plunge pool. Any ideas about how to get the most out of it? What (not) to eat/drink before/after? Supplements that increase benefits?

I've been putting methylene blue in my baths the last few days, along with epsom salt. I haven't found it to make the bath notably more relaxing or restorative, but the methylene blue addition seemed to make my skin softer.

how have your feet changed in response to particular dietary/lifestyle changes

mine have grown by about a size since i started really eating dairy
toenails have gotten stronger wider and less smooth since i started supplementing vit k2
they've always been quite calloused but recently my heel callouses have improved and my toe callouses have gotten worse
my toe dexterity has also been improving. i noticed this for the first time after trying methylene blue. like my subjective body (Leib) extends further into my feet and i have more fine-grained sensation and control
still get a little cold sometimes

i think my feet are a weak link, but are as sensitive to positive interventions as they are to stress. extremities

@periander345 https://open.substack.com/pub/dannyroddy/p/bioenergetic-basics-4-overcoming?utm_campaign=post&utm_medium=web is a good start, also cyproheptadine might help