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HEIGHTMAXXING - LOG

Experimental Logs
height growth
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  • R
    Runenight201 @Samyo
    last edited by Feb 25, 2024, 3:21 AM

    @Samyo

    Forums dead now anyways. Thankful Brad started up this one

    1 Reply Last reply Reply Quote 0
    • A
      Achille @Kilgore
      last edited by Feb 25, 2024, 1:39 PM

      @Kilgore

      He only mentions "tight" resistance bands. I believe it’s better if the bones are stretch horizontally.

      1 Reply Last reply Reply Quote 0
      • D
        deadkaczynski @Achille
        last edited by Feb 25, 2024, 4:23 PM

        @Achille

        please tell me this is posted in a satirical mode.

        1 Reply Last reply Reply Quote 0
        • J
          Jonny Rico
          last edited by Feb 28, 2024, 4:45 AM

          This thread got hijacked by a Functional Pattern cult member. Reminder this about Heightmaxxing! Kilgore, what methods have you been implementing so far? Also what are your current morning and night measurements?

          K 1 Reply Last reply Feb 28, 2024, 4:59 AM Reply Quote 0
          • K
            Kilgore @Jonny Rico
            last edited by Kilgore Feb 28, 2024, 7:00 PM Feb 28, 2024, 4:59 AM

            @Jonny-Rico

            Kilgore, what methods have you been implementing so far?

            For now this is just the draft on what Im planning to do as I do more research I will finalize the regimen before I start doing/taking everything.

            Also what are your current morning and night measurements?

            Im not planning to measure myself again until maybe 6month-1year in. Or If I see visible changes. No point worrying about it on a daily basis. As I wrote I'm 5'8''.

            This thread got hijacked by a Functional Pattern cult member

            All input into this thread has value. Whether its correct or not. If you want to add your own criticism of functional patterns I would love the read what you have to say. I do not know much about that topic yet.

            1 Reply Last reply Reply Quote 0
            • N
              Norwegian Mugabe
              last edited by Mar 22, 2024, 4:15 PM

              @Kilgore I did not understand why you would be interested in growing taller, but I forgot that you are Canadian.

              Put yourself on fire for peak energy metabolism.

              Ignore, judge, overcommit.

              K 1 Reply Last reply Mar 22, 2024, 4:19 PM Reply Quote 0
              • K
                Kilgore @Norwegian Mugabe
                last edited by Mar 22, 2024, 4:19 PM

                @Norwegian-Mugabe Donny mogs me.

                1 Reply Last reply Reply Quote 0
                • H
                  HeightOptimized
                  last edited by Apr 4, 2024, 4:13 AM

                  Kilgore literally does everything in his list it's very impressive

                  https://twitter.com/HeightOptimized

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                  • K
                    Kilgore
                    last edited by Kilgore Apr 15, 2024, 12:24 AM Apr 15, 2024, 12:01 AM

                    Doing massai jumps and sprints on grass (barefoot) made me feel the pressure in my tibia more. Which is what you want when microfracturing. You don't want the knees and ankles to absorb the pressure.

                    Also I was recommended kneesovertoes guy on youtube to help with knee issues and have been doing some of his basic exercises and they make me feel great.

                    I've been very busy lately and had not much time to spend on this stuff, but with summer break coming I will be able to dedicate the necessary time to see results.

                    @HeightOptimized said in HEIGHTMAXXING - LOG:

                    Kilgore literally does everything in his list it's very impressive

                    I do even more but wont spill all the secrets.

                    3 1 Reply Last reply Oct 22, 2024, 10:37 PM Reply Quote 0
                    • 3
                      3D @Kilgore
                      last edited by Oct 22, 2024, 10:37 PM

                      @Kilgore so how is it going?

                      K 1 Reply Last reply Oct 23, 2024, 4:42 AM Reply Quote 0
                      • K
                        Kilgore @3D
                        last edited by Kilgore Oct 23, 2024, 4:43 AM Oct 23, 2024, 4:42 AM

                        @3D
                        Here is an update.

                        I have learned more about supplements after my first couple months here and I think taking too many at the same time will result in diminishing effects. Also taking K2 might not be good if you try to do this as bones becoming stronger and thicker would make them even harder to grow / lengthen. I do not take any of the listed ones for now.

                        This is my refined stretching method and I think it's is less time consuming + better than the stuff that was in my initial post.

                        • Ab training: Good posture is highly dependent on your core. I already have abs (right now covered under a winter blanket) so I didn't do much more than 3x25 weighed sit-ups everyday to failure. (If you want to develop perfect abs add knee raises and weighed russian twists to failure as well).

                        • Cobra pose x 2

                        • Downward dog x 2

                        • Twist torso while sitting in a chair (this gives me such a good stretch and release in the middle of my back especially)

                        • Lay on this lumbar back stretcher for 5-10 minutes in the morning (helps with stretching and it also makes you keep your morning height)

                        • Deadhangs

                        Fist time I measured myself was the start of July and I was 5'9 at night then. I have stopped doing stretches aside from the deadhangs + lumbar stretching (occasionally) back in August and I'm still 5'9 at night. Also I feel much better in general with all that tension released.

                        In the future I plan to learn how to do splits. Aside from becoming incredibly cool like JCVD it will also help me fix my anterior pelvic floor tilt which will also give me some extra height most likely. My case is similar to this lady's (see below) who had these results from learning how to do splits.

                        I did not really do the leg lengthening part very seriously but if I were to do it I would try raised seat cycling like this guy did. He told me it only takes 5-10 minutes a day.

                        I have some other health issues I have to fix for now so I haven't thought about this subject deeply. One thing I was thinking about is how growth plates in your shins don't close until your late 20s. Which would explain why basketball players grow even when they are in the league.

                        van-damme.jpg
                        a.jpg

                        N 1 Reply Last reply Jan 16, 2025, 11:25 PM Reply Quote 0
                        • V
                          Vasi1311
                          last edited by Oct 23, 2024, 7:50 AM

                          Well and here from an answer from well a tall woman about height, also I know sizes as a european in cm. So genetics does their magic but you can still grow above, with some help like yes K2/Quinon I do 20 drops, I do remember Giorgi said progesterone too helps in height but as a fitness all you talk is bolls. Mature your nervous system so you can get the proper nutrition to your body, bones, muscles and stuffs by Feldenkrais method. You will appreciate and experience your body and fitness efforts in a totally different way. I hope you give it a try... I really like when all around me go shorter, even though I freaked out at first and didnt know what exactly was happening, was I going taller or everyone else shorter. And by the way I was working on my stomach issues so height turned up like a bonus lollll I am 1,80cm by the way

                          K 1 Reply Last reply Oct 23, 2024, 4:25 PM Reply Quote 0
                          • K
                            Kilgore @Vasi1311
                            last edited by Kilgore Oct 23, 2024, 4:27 PM Oct 23, 2024, 4:25 PM

                            @Vasi1311 said in HEIGHTMAXXING - LOG:

                            I am 1,80cm by the way

                            Queen.


                            Yes, improving your health is the starting step to gaining height. I'll look into the Feldenkrais method later. Thanks.

                            1 Reply Last reply Reply Quote 0
                            • William ShatW
                              William Shat
                              last edited by Dec 29, 2024, 6:14 PM

                              @Kilgore Hey any updates on how it is going?

                              K 1 Reply Last reply Dec 30, 2024, 8:18 PM Reply Quote 0
                              • K
                                Kilgore @William Shat
                                last edited by Dec 30, 2024, 8:18 PM

                                @William-Shat No updates as of now!

                                V 1 Reply Last reply Dec 31, 2024, 5:23 PM Reply Quote 0
                                • V
                                  Vasi1311 @Kilgore
                                  last edited by Dec 31, 2024, 5:23 PM

                                  @Kilgore Didnt Georgi said or wrote something like vitamin D 5000IU daily .... I am not sure but lets say 4 weeks?

                                  1 Reply Last reply Reply Quote 0
                                  • N
                                    nicemushroom17 @Kilgore
                                    last edited by Jan 16, 2025, 11:25 PM

                                    @Kilgore thoughts on cycling K2 and something like MSM? So focus on making microfractures for a period whilst stretching them out and then focus on strengthening bones for a period and repeat.

                                    K 1 Reply Last reply Jan 21, 2025, 8:04 PM Reply Quote 0
                                    • K
                                      Kilgore @nicemushroom17
                                      last edited by Jan 21, 2025, 8:04 PM

                                      @nicemushroom17 My only real experience with K2 was back in February 2024. I took about 20mg per day and in 2 weeks I have gained 7 pounds. I didn't get much porkier in that time so I think it was my bones growing/filling out. I still dont think its a good idea to take it tough. As stronger bones will surely be harder to grow.

                                      1 Reply Last reply Reply Quote 0
                                      • K
                                        Kilgore
                                        last edited by Jan 21, 2025, 8:06 PM

                                        my friend @HeightOptimized sent me this

                                        Screenshot_2025-01-07_18-25-05.webp

                                        Screenshot_2025-01-07_18-25-16.webp

                                        N 1 Reply Last reply Jan 21, 2025, 9:48 PM Reply Quote 0
                                        • N
                                          nicemushroom17 @Kilgore
                                          last edited by Jan 21, 2025, 9:48 PM

                                          @Kilgore Was this just from stretching, banded sleeping and your protocol?

                                          K 1 Reply Last reply Jan 22, 2025, 1:14 AM Reply Quote 0
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