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    Post your chronometer screenshots

    The Kitchen
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    • johnJ
      john @periander345
      last edited by

      @periander345 said in Post your chronometer screenshots:

      M&C gladiator

      what does that mean? lol

      periander345P 1 Reply Last reply Reply Quote 0
      • periander345P
        periander345 @john
        last edited by

        @john mac n' cheese man

        johnJ 1 Reply Last reply Reply Quote 0
        • johnJ
          john @periander345
          last edited by

          @periander345 just ate some mac and cheese o7

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          • johnJ
            john
            last edited by

            I also ate some mashed potatoes sweet potato fries and pork butt from the whole foods hot bar faac9193-b91f-4b2c-9668-6ce4e2bf0998-image.png

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            • JulofEnochJ
              JulofEnoch
              last edited by

              cronometer.png

              Made fish head curry with a cod head, very tasty. I buy free-range pork offal for very cheap- beef organ meat is expensive in my area. I boil the ears until slightly cooked in a broth with snouts, feet, cow feet, and skin, then I bake in the oven until crispy/dry at 350F. Pig heart was marinaded with some spare limes, garlic, and onion, then cooked in a pan; this day was leftovers.

              Greift nur hinein ins volle Menschenleben! Ein jeder lebt's, nicht vielen ist's bekannt, und wo ihr's packt, da ist's interessant.

              Ray Peat first-ever interview(July 1987 on UofO Student Radio)

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              • pinkpilledP
                pinkpilled
                last edited by

                This post is deleted!
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                • "Membrane"&
                  "Membrane"
                  last edited by "Membrane"

                  3bac5364-d67e-4ec7-a9ca-ffa3ef327fe9-image.png

                  Very light day of eating 4 months ago. Only 20% DV of vitamin C, but other than that it hit everything important. I was doing the FireInaBottle thing with eating corn flakes every day.

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                  • lividcorpoL
                    lividcorpo @urbrainonsugar
                    last edited by

                    @urbrainonsugar
                    no way you're not obese

                    urbrainonsugarU 1 Reply Last reply Reply Quote 0
                    • urbrainonsugarU
                      urbrainonsugar @lividcorpo
                      last edited by

                      @lividcorpo Me? I am definitely not. Thats nothing though. I can do way more then that

                      KilgoreK urbrainonsugarU 2 Replies Last reply Reply Quote 0
                      • KilgoreK
                        Kilgore @urbrainonsugar
                        last edited by

                        @urbrainonsugar How do you track what did you burn and how accurate?

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                        • M
                          Mulloch94
                          last edited by Mulloch94

                          So far today. I also had 1/2 teaspoon of powdered eggshell, but I can't add it to chronometer because it's not available (not mine anyways). My dinner isn't on there yet, but it will probably be another beef patty with veggies and Mexican coke with gelatin.

                          screenshot-90d97394.jpg

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                          • urbrainonsugarU
                            urbrainonsugar @urbrainonsugar
                            last edited by

                            @urbrainonsugar I dont track I just eat when im hungry and aim for nutrient dense, high carb, lower fat

                            KilgoreK 1 Reply Last reply Reply Quote 0
                            • KilgoreK
                              Kilgore @urbrainonsugar
                              last edited by

                              @urbrainonsugar I was refering to the burned calories graph. I assume its just assumes it based on statistics then.

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