Post your chronometer screenshots
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It would be interesting to know what people actually eat on a daily basis so post any food logs/ chronometer screen shots here
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U urbrainonsugar moved this topic from Bioenergetics Discussion on Jan 30, 2024, 12:09 PM
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Good morning @urbrainonsugar
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On a bulk, still not gaining much weight even though I am eating quite a lot
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@john M&C gladiator
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@john mac n' cheese man
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@periander345 just ate some mac and cheese o7
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I also ate some mashed potatoes sweet potato fries and pork butt from the whole foods hot bar
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Made fish head curry with a cod head, very tasty. I buy free-range pork offal for very cheap- beef organ meat is expensive in my area. I boil the ears until slightly cooked in a broth with snouts, feet, cow feet, and skin, then I bake in the oven until crispy/dry at 350F. Pig heart was marinaded with some spare limes, garlic, and onion, then cooked in a pan; this day was leftovers.
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Very light day of eating 4 months ago. Only 20% DV of vitamin C, but other than that it hit everything important. I was doing the FireInaBottle thing with eating corn flakes every day.
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@urbrainonsugar
no way you're not obese -
@lividcorpo Me? I am definitely not. Thats nothing though. I can do way more then that
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@urbrainonsugar How do you track what did you burn and how accurate?
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So far today. I also had 1/2 teaspoon of powdered eggshell, but I can't add it to chronometer because it's not available (not mine anyways). My dinner isn't on there yet, but it will probably be another beef patty with veggies and Mexican coke with gelatin.
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@urbrainonsugar I dont track I just eat when im hungry and aim for nutrient dense, high carb, lower fat
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@urbrainonsugar I was refering to the burned calories graph. I assume its just assumes it based on statistics then.