Peaty alternatives to Pasta?
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@CO3 cant you make pasta from milk powder? Mix with egg yolk, kneed and strech, flatten then cut up to squares and boil?
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Why don’t you try white rice noodles from an asian supermarket if rice works for you?
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Well cooked potato has worked for me. Mashed potatoes with lots of butter if high calories are needed.
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@Kilgore It would dissolve in the sauce, I think
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@CO3 Potatoes and rice are better starch sources.
Have you tried polenta? -
Rice congee is great as its already total mush, you can smash a big bowl no problemo.
East african staple of Ugali is good, its boiled corn meal with milk, very easy to digest. Other african staples of fufu and cassava are similarly good.
The ethiopian version of fermented bread from teff flour, can often find in african stores is great. Injera its called. its partially pre digested and is gluten free.
I did marathon running for years on cycled a lot of these things. Nothing beats boiled white rice with an egg and lots of salt though.
My main comment if combining large amounts of pasta with sport are two fold.
first intensive exercise drastically increases intestinal permeability, this can be dangerous. i have had some extremely bad experiences with eating the wrong foods after intense track sessions.
its super well described that gluten has a similar effect of increasing Zonulin. So you dont want partially digested bits of gluten protein floating around in your blood triggering the immune system.
So post intense sport, only simple sugars. later once things have calmed down a bit in the gut then any starches need to be well cooked and eaten with sat fats.
fun
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@GreekDemiGod I've tried polenta made from masa harina though. I don't eat starch nowadays though
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Also one of the better noodles to get are the korean Japchae vermicelli. They are made from the white variety of sweet potato.
Anyway though, since the question was about carb sources, the only 'Peaty' answer is fruit, honey, lactose and refined sugar
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well cooked zucchini (i like the white variety) have also been an excellent carb source for me.
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Have you ever heard of gnocchi? Basically the flour is diluted with potatoes. Not gluten free but better (and tastes better) for what you’re looking for.
