White sugar and white tounge
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@Samyo No, white sugar is just a great energy source for everybody. It'd be a sensitivity if it made you get diarrhea or something. Just scrape ur tongue everyday.
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@Lovesickhs18 said in White sugar and white tounge:
@Samyo No, white sugar is just a great energy source for everybody. It'd be a sensitivity if it made you get diarrhea or something. Just scrape ur tongue everyday.
Uhh, not really. Even Peat wasn't that big a fan of relying on white sugar. He used it only if he couldn't get good OJ. OJ has beneficial nutrients, white sugar doesn't.
Sugar depletes thiamine. Sugar also feeds candida. If you are deficient in thiamine, sugar will make the deficiency worse. If you are deficient in riboflavin, you will be more likely to have problems with candida.
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@Samyo said in White sugar and white tounge:
@mostlylurking Ive taken B complex before, makes my pee yellow, and doesn't do much?
Does milk feed candida?
Having a problem with candida points to a weakened immune system. It also points to possible heavy metal toxicity. Yes, the lactose in milk (milk sugar) would feed candida. Riboflavin has been shown to resolve oral candida problems. Yes, riboflavin will turn your pee yellow.
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@mostlylurking said in White sugar and white tounge:
Having a proble
White sugar causes my rash in my beard i and think other simple sugars do
I def cant do complex carbs without getting another rash in my cheek area
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@mostlylurking . Riboflavin has been shown to resolve oral candida problems"
what about the gut though
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@Samyo digetive enzymes maybe??
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@Samyo said in White sugar and white tounge:
@mostlylurking . Riboflavin has been shown to resolve oral candida problems"
what about the gut though
Info about riboflavin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7037471/
What about the gut? Do you have gut issues?
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@Samyo
For gut, maybe Carrot salad a few times/week?
Or digestive enzymes (hard to find ones not sourced from aspergillus! - except bromelain and papain)
Or... ox bile / betaine hcl ...just be careful with the dose if you do try. Start low.Find relevant info on rpf using this google search:
"site:raypeatforum.com xyz"
Then copy-paste the topic link into this to get the cached version:
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@mostlylurking No idea, i can eat anything but il get red rashes
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@wrl said in White sugar and white tounge:
you do try. Start low.
Find relevant info on rpf using this google search:
betaine hcl doesn't do anything to solve my rashes
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@Samyo said in White sugar and white tounge:
@mostlylurking No idea, i can eat anything but il get red rashes
I resolved my long term gut disbiosis/leaky gut/SIBO via high dose thiamine hcl and magnesium; these two things are needed to heal the gut. The gut bacteria normalized too.
see this one: Dietary Vitamin B1 Intake Influences Gut Microbial Community and the Consequent Production of Short-Chain Fatty Acids
"In this study, we found that vitamin B1, which is an essential nutrient for humans, can have a significant effect on the survival and competition of bacteria in the symbiotic gut microbiota, and we further demonstrated that vitamin B1 can be involved in the production of butyrate, along with the amount of acetate in the intestinal environment. Therefore, the findings of this study are expected to lead to a new concept of healthy lifestyle that emphasizes on building an optimal intestinal environmental condition that enhances human health by modifying the intestinal microbial community through ingestion of appropriate dietary components."and a video:
Is Thiamine Deficiency Destroying Your Digestive Health? Why B1 Is ESSENTIAL For Gut Function -
@mostlylurking You said magnesium too, should i stop milk with its high calcium then? I was on b1 before with no response
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@Samyo said in White sugar and white tounge:
@mostlylurking You said magnesium too, should i stop milk with its high calcium then? I was on b1 before with no response
No, if you tolerate milk OK, there's no reason to stop. Your body needs both calcium and magnesium.