Peating in poverty
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@BioEclectic I was thinking about taking aspirin but wasn’t sure because I know many advise to take vitamin K supplements with it. Would 1/2 pill be a safe dosage without any supplementation?
They do sometimes make soups and stews but the main ingredient is always some legumes, good old potatoes and then minimal amount of some meat, if it’s not chicken then beef. I was thinking about introducing bones but I have never seen a bone in our kitchen, I don’t how would they react. Liver is definitely something I’ll suggest tho
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@BroImGay I try to ration coconut oil because it’s more expensive than butter
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I come from a country where the national dishes all basically came to be because people were dirt poor and could not afford any meat.
Mostly potatoes, carrots, onions and dairy if possible. And eggs. People are one the tallest in the world and in general pretty healthy. Not that much anymore but they used to be when they were on this diet.
Plus don't stress over it, that's the worst. Be happy and content. -
I have quite a lot of experience with this. but it was western Europe level of poverty, not serbian. i could always look at my peers ordering food 2-3 times a week and feel quite comfortable in my food costs.
The main advice is: shoplift. This is a parody btw. Totally not my genuine advice that I apply on a daily basis.
Then it's also important to get very acquainted with the options you have. Much of my advice simply won't apply to the Serbian market.
I go to several supermarkets (without a car) to assure both highest quality and lowest cost. The next is quantity!! Get large amounts of things, it is always cheaper. Sometimes online options are good in this case too, especially if they suspend shipping costs over a certain amount.
A few examples:
After years I found out a certain brand of grape juice was a lot cheaper (and sweeter) than OJ, and have only been consuming that since.
Zucchini are a great fruit option to make in large batches.
Dates are great. cheap, they don't go bad fast. The tunisian deglet nours and iranian mazafati dateshave a great cost-digestibility balance
Skim milk powder pancakes give me a filling breakfast everyday and are fairly cheap.
Master broth for protein. check out my signature. recently i've been shoplifting calf feet because the butcher near me is inside a supermarket and i just pretend it's a bag from a different store when i go by the cash register with all my other groceries that i do pay for but it's still not expensive even when you pay for it. This entire last sentence was a total parody and not true. never happened.
Just be flexible, learn a lot, and try to make choices that result in the best possible option. This seems super obvious but it's good to remind yourself you can still find out a lot.
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@Njegos
Yes, 1/2 aspirin, even an entire one would be safe. Taken before a questionable meal would be ideal. And if you were taking even higher quantities then the firm and semi-firm cheeses have workable amounts of the different Vit-K2's. -
I've always found my diet to be financially reasonable. The trick is not worrying about organic stuff. It's a scam. Unless you're buying from a local market just get conventional.
You should be more concerned with ingredients in your products anyways, not so much the labeling on stuff. For example, Daisy brand (conventional) cottage cheese is the only acceptable product I've seen. Organic Valley's (organic) cottage cheese has gums in it.
Just because something is organic doesn't mean it's better, it could in fact be worse. So just avoiding organic produce will be a big saver on your grocery bills.
Another thing you can do is bulk buy some items. It'll cost more upfront, but if you can spare it, you will be saving money in the long run.
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I had no issues taking aspirin alone for a long time. Only symptom after absurd usage (like 3g/day) was my skin got cut easily. Of course this isn't taking into account the unforeseen consequences, but the point stands that it depends on your constitution. If you're a big guy (for you) like me then you'll be fine, but less blockheaded individuals are prolly more sensitive to downsides.
The prior recommendations to eat ground veggies (carrots, onions, potatoes, etc) is good. Produce is generally pretty cheap, or at least you need to do homework on what the cheapest peaty (or peat compatible) items in your area are and prioritize them. My main concern is getting a good source of carbs - is fruit consumption enough? If not, then try looking at frozen berries, or refined sugar if you're willing (though that may be risky long term).
I want to jeer at CO3 for
recommendingmentioning shoplifting but I am a resourceful man myself and would regularlystealutilize free food from from the work break room. I'm pretty sure I'm the reason they stopped supplying it with oatmeal packets (saved my coworkers from a life of starchceldom btw). Now I just make use of the free oranges and pears. I would suggest similar resourcefulness in your case. Indulge in the packets of sugar at restaurants. Mooch off of your friends. Combine multiple small snacks into a meal. etcI would recommend vitamin E to cope with any PUFA you inevitably consume with a budget diet but the generic off-brand alpha-tocopheryl prolly isn't gonna do much. Stick to the aspirin and the coconut oil as tactical deployment.
Consider also your physical needs. If 1) your life circumstances are not physically demanding, and 2) you don't really care about being a beefy haidutian lifter then you can maybe skimp out on fat and protein. Or at least I eat a lot more fat than I should and get away with it because of constant physical laboring. But there are cheeky ways of getting these macros, if you calculate the costs of the cheapest sources - eggs, creams, gelatin, etc. Maybe there's a clever way of integrating some new cheap food item to meet these demands.
You can also simply fortify existing meals with good food items. This is what I do with cheap meals, like adding sour cream and coconut oil to box mac and cheese for extra fat content. If all your food is homemade (which it should be, poor people who only eat premade food deserve it) it should be possible to customize it a bit in your favor.
Lastly, find some way to do all of this in a way that is stimulating rather than taxing. When I cut costs and do budgeting work I like to pretend I'm some guru doing dramatic calculations, like I'm playing a survival game and I'm solving exactly how to manage my limited resources. It helps to keep things fun and exciting rather than boring and stressful, which will indeed cause problems as this state persists.
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Buying bulk is a good advice. Making food from scratch is also smart.
Buying food that are in season tend to lower cost and improve dietary quality.
Buying supplements like asprin and vitamins rather than spending money to go from seed oils to butter, seems crazy to me. Get your food in order first.Dates are not cheap here in Norway. They are around 25 USD per KG. They are wicked good though.
Most people eat unnecessarily high amounts of protein, which is the most expensive macronutrient. Cutting protein to 90G as a male can save cost and improve health.
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@happyhanneke Who would have thought, I also come from a country with really tall people! Also one of the tallest in the world!
I try not to stress about it all, but all of my family members, regardless of age, are chronically sick, except me, well kind of I have joint, neck and back pain, I always fear it’s coming for me too, if you can say it like that. I mean the youth has already started to wear off with my neck
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@Tahodama Potatoes are definitely saving me. Dirt cheap at 59 cents a kilo, can’t get better than that. Aside from that most of the carbs I eat are plain ole sugar and wheat sometimes but I try to avoid it.
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take the $10 brown pasture raised eggs out from its carton and switch them out with the shitty $3 pufa brown eggs in the store, takes like 20 seconds to swap them. then you only have to pay $3 for high quality eggs
breakfast for dinner enjoyer
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@CO3 You see, I haven’t thought much about grape juice. That sounds great.
I was also thinking about dates! I love them, I’m gonna turn into that potatoes and dates guy lmao -
First of all: Serbs based
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@CO3 said in Peating in poverty:
The main advice is: shoplift. This is a parody btw. Totally not my genuine advice that I apply on a daily basis.*
…recently i've been shoplifting calf feet because the butcher near me is inside a supermarket and i just pretend it's a bag from a different store when i go by the cash register with all my other groceries that i do pay for but it's still not expensive even when you pay for it. This entire last sentence was a total parody and not true. never happened.
Bro we believe in you more than this
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1.) Sprouting grains and lentils is peaty.
2.) Find a butcher and see if he’ll give you some fat trimmings (ideally actual tallow/kidney fat). I’m in America and my butcher had no problem doing that for me because there is always a lot of steak trimming when getting the ideal cuts — they will stash it in a freezer for Many months/year and grab from it for sausage making — idk if it works like that in Europe. Worth a shot.
3.) You could also offer to do 30 minutes of random cleaning/help for your local butcher/dairy when you go there to shop in exchange for some products. Explain your situation and ask if they would let you! In America, many would feel bad for you and gladly let you do that, especially if they’re a smaller business.
Fun idea: small game are traditional food sources for virtually all hunter gatherer societies. Get a sling shot and hunt whatever birds / rabbits are around you. You can clean off the feathers and fur in no time with a scalding water plunge and dowse in wax to then peal off… cut out the stomach/intestines and bladder, then throw the whole thing in an oven with potatoes/milk/whatever you can find. lol this would be awesome!
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@LetTheRedeemed said in Peating in poverty:
@CO3 said in Peating in poverty:
The main advice is: shoplift. This is a parody btw. Totally not my genuine advice that I apply on a daily basis.*
…recently i've been shoplifting calf feet because the butcher near me is inside a supermarket and i just pretend it's a bag from a different store when i go by the cash register with all my other groceries that i do pay for but it's still not expensive even when you pay for it. This entire last sentence was a total parody and not true. never happened.
Bro we believe in you more than this
what are you saying here? first of all, this was a comedy bit. second of all if it weren't a comedy bit I would say this to any of you learned helpness ass losers:
i cannot even fathom being such a scared little cuck that i would pay an absurd amount of money for food i deserve to have.
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@Chud I have never in my life bought anything organic. I don’t you get me at all
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Don’t be coy; we know exactly what your comments meant. If you’re socially stunted enough to actually say those things and be genuinely joking with no basis in truth, I believe you can have a better sense of humor, too!
It’s actually a state of learned helplessness to believe you have to resort to a life of crime to make your life better.
Georgi has posted research showing criminals have screwed hyperbolic brains with higher cortisol.“Losers” “scared little cuck”
I Have the honor to live my life with integrity.
I never have to lie to a store manager, employer, parent, child, etc. -
@LetTheRedeemed It's ok to be a chicken we don't judge over here
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@Njegos If it helps to think about, I experienced joint and back pain for most of my teenage life until I hopped on a Peaty diet and it disappeared. Only comes back if I'm eating poorly. And I wasn't even taking aspirin when I started, but in my experience aspirin helps me more with brain inflammation rather than joint and muscle.
Peat has spoken before in podcasts and in his own articles before that it is incredibly beneficial to one's psyche to have a positive outlook to healing, and being able to believe that most ailments can be healed.
