How to get rid of dark circles?
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Nothing seems to make them go away
What are some peaty tweaks i can do to my lifestyle in order to get rid of them? -
@Cezar4911 often genetic, or due to poor facial growth (lack of bone/loss of fat under the eye), however if youve seen improvements in them before, there's probably something you can do i just dont know exactly what. perhaps regular sunlight, a good diet, less stress and good sleep?
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This sounds like a question for peatbot.com
Peatbot: To improve dark circles under the eyes, it is important to address potential underlying causes and consider nutritional and lifestyle adjustments. Here are some suggestions based on the provided context:
- Nutritional Support:
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Liver and Shellfish: Including liver and shellfish in your diet once a week can help provide essential vitamins and trace minerals that may improve overall skin health and reduce dark circles.
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Milk and Cheese: Consuming two quarts of milk per day and incorporating cheese into your diet can provide calcium and saturated fat, which are beneficial for skin health.
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Fruit: Eating plenty of fruit can supply necessary vitamins and antioxidants that support skin health.
- Vitamin Intake:
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Vitamin B2: Enlarged vessels in the eye, especially if there's yellow around them, suggest a B vitamin deficiency, particularly B2. Ensuring adequate intake of B vitamins through diet (e.g., liver) can help.
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Vitamin A: Regular consumption of eggs and liver can help maintain high vitamin A levels, which are important for skin health.
- Stress Management:
- Avoiding stress is crucial as it can exacerbate dark circles. Practices such as mindfulness, meditation, and adequate sleep can help manage stress levels.
- Hydration:
- Ensuring proper hydration by drinking enough water throughout the day can help maintain skin elasticity and reduce the appearance of dark circles.
- Sleep:
- Getting sufficient sleep (typically 8 to 8.5 hours) is important for overall health and can help reduce dark circles.
- Light Exposure:
- Managing light exposure, especially in the evening, can help regulate sleep patterns and reduce stress hormones. Using incandescent bulbs with a warmer color spectrum in the evening can be beneficial.
By addressing these factors, you can improve the appearance of dark circles under your eyes. If the problem persists, it may be helpful to consult with a healthcare professional for further evaluation and personalized recommendations.
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Stop drinking coffee
Sleep more
Stress less
Get some sun
Eat more nutritious food
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@NateHiggers if i do two cofee a day is it that bad
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@otto said in How to get rid of dark circles?:
This sounds like a question for peatbot.com
Peatbot: To improve dark circles under the eyes, it is important to address potential underlying causes and consider nutritional and lifestyle adjustments. Here are some suggestions based on the provided context:
- Nutritional Support:
-
Liver and Shellfish: Including liver and shellfish in your diet once a week can help provide essential vitamins and trace minerals that may improve overall skin health and reduce dark circles.
-
Milk and Cheese: Consuming two quarts of milk per day and incorporating cheese into your diet can provide calcium and saturated fat, which are beneficial for skin health.
-
Fruit: Eating plenty of fruit can supply necessary vitamins and antioxidants that support skin health.
- Vitamin Intake:
-
Vitamin B2: Enlarged vessels in the eye, especially if there's yellow around them, suggest a B vitamin deficiency, particularly B2. Ensuring adequate intake of B vitamins through diet (e.g., liver) can help.
-
Vitamin A: Regular consumption of eggs and liver can help maintain high vitamin A levels, which are important for skin health.
- Stress Management:
- Avoiding stress is crucial as it can exacerbate dark circles. Practices such as mindfulness, meditation, and adequate sleep can help manage stress levels.
- Hydration:
- Ensuring proper hydration by drinking enough water throughout the day can help maintain skin elasticity and reduce the appearance of dark circles.
- Sleep:
- Getting sufficient sleep (typically 8 to 8.5 hours) is important for overall health and can help reduce dark circles.
- Light Exposure:
- Managing light exposure, especially in the evening, can help regulate sleep patterns and reduce stress hormones. Using incandescent bulbs with a warmer color spectrum in the evening can be beneficial.
By addressing these factors, you can improve the appearance of dark circles under your eyes. If the problem persists, it may be helpful to consult with a healthcare professional for further evaluation and personalized recommendations.
Couldn’t the bot just say:
Lower your cortisolRhetorical
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@Cezar4911 most people within the bioenergetics sphere would say that coffee is healthy and that it has benefits that outweigh its negatives. However, from personal experience, no stimulant is a net positive, and the internet is riddled with personal anecdotes from people agreeing with coffee being harmful for their health.
From personal experience, getting rid of coffee and sleeping more got rid of my dark eye circles
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@Cezar4911 said in How to get rid of dark circles?:
Nothing seems to make them go away
What are some peaty tweaks i can do to my lifestyle in order to get rid of them?Lower your cortisol.
There are a million reasons why it could be elevated
I see a lot of people resolve this by eating more- and balancing their macros per meal to avoid blood sugar spikes and valleys
That’s just a start
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@Cezar4911 said in How to get rid of dark circles?:
if i do two cofee a day is it that bad
Coffee done properly, is good!
Check out this link for easy useful tipsRegarding cortisol/stress in general, something called theanine is very helpful, especially in combo with caffeine/coffee. Theanine is anti-stress, boosts dopamine and helps stabilise/balance coffee. Its cheap and widely available online.
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@Cezar4911 its often showing hypoxia or leaky vessels (low oxygen tissue, skin around the eyes is thin so shows it clearly). u can see this at peoples finger tips / toes / tip of nose / lips in people with poor circulation, Cyanosis https://upload.wikimedia.org/wikipedia/commons/thumb/d/dc/Cynosis.JPG/1024px-Cynosis.JPG , milder version of this
common sign of hypothyroidism (can be iron deficiency, sleep apnea, poor lung heart function etc stuff that effects bloodflow rbc bodyheat). ray said he noticed this going away when people fixed hypothyroidism
