Assumimg I have dysbiosis gut is made worse by any soluable fiber and insoluable
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@Mossy found this:
Some studies show it just about negates the value of the milk you have with it, so you probably have to eat extra milk--more than you think--but two quarts of milk takes care of just about everything. — Ray Peat
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@Mossy
The oat bran, I read that a cup of the cooked stuff--it's fairly filling, so a cup is a big serving--it has only 88 calories, where regular oatmeal has maybe 250 or so for the same thing--so it does provide some carbohydrate, but it's strongly buffered by the presence of the higher fiber content. And studies in animals showed that over a long run, you might have to worry about some of the breakdown products of the soluble fibers that can have an estrogenic effect, but in the short run--up to a year or so--its effect is a matter of the bulk and acceleration of the intestine, so it has an anti-estrogen effect for people who have been re-absorbing the estrogen that their liver tries to excrete. — Ray Peat -
@LetTheRedeemed said in Assumimg I have dysbiosis gut is made worse by any soluable fiber and insoluable:
Elevated estrogen basically causes all skin conditions, and a quick google search yielded this:
Common skin-related die-off symptoms include rashes, itching, redness, increased sensitivity, acne breakouts, dryneStill no let up of redness, when i come out of the shower my has so much dead skin from the redness trying to heal
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@Samyo what were/are you doing?
honestly it warrants a consultation because the variables are so diffuse.
What I know of your symptoms seems to be pointing toward SIBO and poor liver function. I would keep looking for information regarding that.