Thyroidic sleep
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Have any of you here managed to reach this optimum state?
Having enough bioenergy accumulated to feel absolutely 0 stress and sleep without any problems
If so how did you make this happen? -
@Cezar4911 said in Thyroidic sleep:
Have any of you here managed to reach this optimum state?
I have not.
Increasing my temperature with t3 wasn't helpful and it increased my stress.
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@Cezar4911 said in Thyroidic sleep:
Have any of you here managed to reach this optimum state?
It's reachable but it requires a lot of systemic and systematic work...
Proper nutrition, movement, and environment; adequate levels of things like Ca, Mg, Zn, ADEK, B-vitamins, lowering cortisol and adrenaline first, etc... Continuously Perceive. Think. Act...BTW "Because the actions of T3 can be inhibited by many factors, including polyunsaturated fatty acids, reverse T3, and excess thyroxine, the absolute level of T3 can’t be used by itself for diagnosis."
https://www.functionalps.com/blog/2012/03/25/ray-peat-phd-on-thyroid-temperature-pulse-and-tsh/ -
@Cezar4911 that’s a legit post. try sleeping in a park in a high trust neighborhood.
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@Cezar4911 said in Thyroidic sleep:
Have any of you here managed to reach this optimum state?
Having enough bioenergy accumulated to feel absolutely 0 stress and sleep without any problems
If so how did you make this happen?I’ve managed to reach this state, even while living through tragic events and in very stressful conditions. I achieved it via release work, diet and thyroid supplementation. Release work was to overcome trauma and the coping mechanisms I had developed since childhood that were harming me in the present, diet was an abundance of all three macros with fruit, honey and raw milk as my main carb sources, raw dairy, eggs and shellfish as my main protein sources, and coconut, raw dairy and eggs as my main fat sources, and thyroid was mainly standardized NDT (Armour, WP Thyroid and TyroMax). I felt exhausted for a few days after each release session as I let out a lot of energy—mostly anger/rage—and for roughly two weeks following an increase in my thyroid dose as the stress hormones I was running on were reduced. It took years of consistent effort, especially when it came to self-love and having my back no matter what, to reach that optimum state, but I noticed improvements almost immediately and continued to see improvements, even improvements in things I hadn’t realized needed improving. Having lived through trauma and dysfunction and learned to accept less, I grew accustomed to suffering and had no idea what it really meant to feel alive.
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Felt it for a couple days after properly discovering Peat and it went away pretty quickly. I had been restricting myself for a few years prior diet wise so when it clicked in my head that something like ice-cream or coca-cola aren't inherently bad I felt great relief. Not properly felt that way since. I was 19.
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@Jennifer What is release work?
