Has anyone tried FireInABottle's advice?

[goniath]

What do you guys think about the low BCAA, high starch diet?

[alfredoolivas]

@goniath Unsustainable and ineffective in my experience. His supplement SEA, doesn't work either, even when taken in massive doses repeatedly.

[GreekDemiGod]

@alfredoolivas A temporary strategy for weight loss. I think just eating low to medium protein, or an Anabology style diet would be better instead.

[jamezb46]

@alfredoolivas

The butter oil seems interesting, though. From some research I did, shea butter from the warmest parts of Africa can have as much as 40% stearic acid.

So, maybe thats a natural alternative.