I never have a good sleep and I'm always tired during the day.
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@ridethelightning You could have 0 pufa in your body and all that honey will turn into lactic acid anyway with that diet, milk and gelatin alone can not sustain any substantial amount of honey, milk alone can hardly be self sustaining food specifically if you begin with subpar nutrients reserves. Deviated septum does not necessary lead to mouth breathing, nose congestion can lead to it, a person can have deviated septum and still great nose breathing.
B1 effects can depend on other elements, such as C, manganese, K1
Your teeths state can tell alot:
user1 said:
do your teeths feel strong or sensitive, white opaque or yellower more translucent, some degree of hard dental plaque or none? Can you expend on your skin symptoms?
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My daughter had this. It turned out she had a very bad case of a divided septum. At night she actually woke up multiple times and her oxygen dropped significantly. She however wasn't aware of it since she thought she slept deeply.
After a sleep study this was confirmed.
She is still in the process of deciding what to do. Either surgery of the septum or one of those sleep machines. Don't know what they're officially called.
She was always exhausted probably due to poor sleep. -
@happyhanneke Same here. It's pretty common, and a lot of people say the surgery is life-changing. I think it may have messed up my thyroid as well, especially when combined with a high PUFA intake. Mouth breathing at night is probably causing low CO₂, so I tried baking soda, but it didn't make any difference. Does eating carbs before bed help her sleep? Or is she unable to oxidize glucose properly, just like me? I'm going to try a higher dose of B1, and if that doesn't work, I'll probably try aspirin or thyroid supplements.
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@user1 Almost all of my back teeth have tiny cavities, but they're still pretty small for now. I'm in my mid 20s.
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@ridethelightning said:
I take around 8–10 g of gelatin, drink milk, have some salt, and eat plenty of honey before bedThick.
Do you usually need a leak when you get out of bed or later? And do you remember your dreams?
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@ridethelightning said:
Almost all of my back teeth have tiny cavities, but they're still pretty small for now. I'm in my mid 20s.Do you have an avoidant or abusive relationship with h2o?
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i suggest making an inverse post:
“I always have a good sleep and am always energized during the day”
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@ridethelightning do you have some degree of dental hard plaque/tartar, behind your 2 bottom front teeths per exemple? Tiny cavities started with "ray peat diet" or you already had it prior?
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i suggest making an inverse post:
“I always have a good sleep and am always energized during the day”
I could do a mediocre and sometimes. That's a good mantra though.
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@sunsunsun said:
“I always have a good sleep and am always energized during the day”@NedFlanders
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ThinPicking no
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@user1 No i already had them. I don't have tartar or anything
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@ridethelightning
I"m not sure of these things. She does also have a thyroid issue and is taking cynomel. This improved her well being and her hair loss reversed.
She's still in the process of figuring out what the best step would be with the deviated septum. The sleep study is still pending. Maybe she will chose surgery but it's not her first choice. -
@happyhanneke Is she scared of surgery? I heard that it's a simple one.
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@ThinPicking I've seen you speak of osmolarity I believe before. Please can you expand on water and teeth? I am in fairly good health but to tell the truth my teeth are awful: broken and full of holes.
I always relate it to drinking acidic drinks most hours of the day and neglecting to rinse my mouth afterwards.
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@ridethelightning
No not really she just wants to make a good decision. -
@Milk-Destroyer said:
I've seen you speak of osmolarity I believe before. Please can you expand on water and teeth?They're porous and fundamentally hydrodynamic. Your bones are too but teeth are under their own special assault. There's 3 fluids involved and 3 membranes. They all have circadian and infradian tides, and they're aiming for particular compositions and concentrations.
Pick a rabbit hole.
https://www.sciencedirect.com/topics/medicine-and-dentistry/dentinal-fluid
@Milk-Destroyer said:
my teeth are awful: broken and full of holes.Everyone's taking damage md. Try to look after them and find a good dentist you can have a bit more than a functional consult with.
I think there's a remarkable capacity for healing them, in you. Things could get a bit weird on the way to really engaging this.
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@ThinPicking I've seen you speak of osmolarity I believe before. Please can you expand on water and teeth? I am in fairly good health but to tell the truth my teeth are awful: broken and full of holes.
I always relate it to drinking acidic drinks most hours of the day and neglecting to rinse my mouth afterwards.
Dog hanging with me had 2 big cavities, big holes, i started giving him one can of sardine a day recently and seemingly one of the holes almost fully filled in and there is a tiny hole left. Can you expend on your diet, and wich supps have you tryed such as k2 and what impact it had? Manganese can be goated for teeths hardness, whiteness and opacity, cavities, hard dental plaque. If you heavy on sugar, dairy, even more so
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Do you eat meat or legumes? You need methionine, glycine and arginine in good amounts to support methylation. Being overly reliant on milk for protein doesn't work
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@ridethelightning some takes from my experience.
Milk with or without sugar makes me sluggish, horny, sensitive to light, and doenst hydrate much. Drink and still feel thirsty.However, milk mixed with ice, sugar and some coffee (can be without coffee) until cream consistency makes me extremely hidrated, makes me lose weight, and gives a medium level of energy, higher energy if with coffee or cocoa powder.
I agree that milk is actually pretty difficult to find equilibrium.
If drinking milk without mixing with ice i would recommend not sipping more than 3 times.
If mixed with ice i can drink until full and last all the day working.It may have a relation with oxygenation, temperature or ions. Or a combination of the 3
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