The Final Solution

[brad]

@Nabokov That is definitely the downside of lactobacillus. I like it because it doesn't produce endotoxin and cultures relatively well. In my experience it helps me digest dairy better. I don't know about S. boulardii.

[Sophocles]

@Nabokov I hope this helps: https://constantinek.substack.com/p/adult-and-teen-acne

[donovan]

@Nabokov look into pantothenic acid (b5). It pretty much cured mine. If i remember correctly i was taking 1g twice daily.

A Randomized, Double-Blind, Placebo-Controlled Study of a Novel Pantothenic Acid-Based Dietary Supplement in Subjects with Mild to Moderate Facial Acne
“ The dosage of the study agent or the placebo administered was two tablets taken orally, twice a day with food for 12 weeks. Each four-tablet dose of the study agent contained 2.2 g of pantothenic acid. ”

[Norwegian Mugabe]

I am glad it wasn't you who posted this thread @Hitler

[Nabokov]

@Donovan Interesting, I'll try and find a decent supplement

[Nabokov]

@Sophocles Thank you

[A Former User]

@Nabokov Hi, what do you eat?

[A Former User]

@Norwegian-Mugabe said in The Final Solution:

I am glad it wasn't you who posted this thread @Hitler

My kind of humor.

[TexugoDoMel]

You have to be careful when introducing probiotics all at once because if you have gut problems then you almost certainly have some form of "gut damage"/leaky gut that needs to be regenerated as well. So adding little by little is good and watch for any symptoms.

When I was having these problems, I greatly increased my consumption of collagen/gelatin/glycine along with a little more vitamin C, as it's important for regenerating the gut lining.

[Nabokov]

@TexugoDoMel Thank you