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The Final Solution

Not Medical Advice
antibiotics probiotics sibo acne
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  • B
    brad @Nabokov
    last edited by Feb 8, 2024, 3:34 PM

    @Nabokov I generally like to have a bit of kefir every day to culture my gut. The "mother" in apple cider vinegar is also a relatively benign culture. Lactobacillus and acetobacter I believe are the primary benign bacteria you should culture. Lactobacillus is gram negative and acetobacter oxidizes lactic acid and turns it into pro-metabolic CO2 and water. Acetobacter has the added benefit of being able to metabolize and excrete glyphosate.

    N 1 Reply Last reply Feb 8, 2024, 4:03 PM Reply Quote 0
    • N
      Nabokov @brad
      last edited by Feb 8, 2024, 4:03 PM

      @brad very interesting to know about acetobacter action on glyphosate, but I thought lactobacillus was considered harmful/net-negative by Peat because of the lactic acid produced? Maybe sufficient acetobacter could negate this.. I'm only thinking back to him being quoted on rpf so I could be wrong but apparently he preferred s. boulardii? However I have no info regarding this claim

      B 1 Reply Last reply Feb 8, 2024, 4:06 PM Reply Quote 0
      • B
        brad @Nabokov
        last edited by brad Feb 8, 2024, 4:06 PM Feb 8, 2024, 4:06 PM

        @Nabokov That is definitely the downside of lactobacillus. I like it because it doesn't produce endotoxin and cultures relatively well. In my experience it helps me digest dairy better. I don't know about S. boulardii.

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        • S
          Sophocles @Nabokov
          last edited by Feb 9, 2024, 4:02 PM

          @Nabokov I hope this helps: https://constantinek.substack.com/p/adult-and-teen-acne

          N 1 Reply Last reply Feb 10, 2024, 11:06 AM Reply Quote 0
          • D
            donovan @Nabokov
            last edited by donovan Feb 9, 2024, 4:28 PM Feb 9, 2024, 4:25 PM

            @Nabokov look into pantothenic acid (b5). It pretty much cured mine. If i remember correctly i was taking 1g twice daily.

            A Randomized, Double-Blind, Placebo-Controlled Study of a Novel Pantothenic Acid-Based Dietary Supplement in Subjects with Mild to Moderate Facial Acne
            “ The dosage of the study agent or the placebo administered was two tablets taken orally, twice a day with food for 12 weeks. Each four-tablet dose of the study agent contained 2.2 g of pantothenic acid. ”

            N 1 Reply Last reply Feb 10, 2024, 11:05 AM Reply Quote 0
            • N
              Norwegian Mugabe
              last edited by Feb 9, 2024, 5:47 PM

              I am glad it wasn't you who posted this thread @Hitler

              Put yourself on fire for peak energy metabolism.

              Ignore, judge, overcommit.

              ? 1 Reply Last reply Feb 10, 2024, 11:14 AM Reply Quote 0
              • N
                Nabokov @donovan
                last edited by Feb 10, 2024, 11:05 AM

                @Donovan Interesting, I'll try and find a decent supplement

                1 Reply Last reply Reply Quote 0
                • N
                  Nabokov @Sophocles
                  last edited by Feb 10, 2024, 11:06 AM

                  @Sophocles Thank you 🙏

                  1 Reply Last reply Reply Quote 0
                  • ?
                    A Former User @Nabokov
                    last edited by Feb 10, 2024, 11:08 AM

                    @Nabokov Hi, what do you eat?

                    1 Reply Last reply Reply Quote 0
                    • ?
                      A Former User @Norwegian Mugabe
                      last edited by Feb 10, 2024, 11:14 AM

                      @Norwegian-Mugabe said in The Final Solution:

                      I am glad it wasn't you who posted this thread @Hitler

                      My kind of humor.

                      1 Reply Last reply Reply Quote 0
                      • T
                        TexugoDoMel
                        last edited by Feb 10, 2024, 2:52 PM

                        You have to be careful when introducing probiotics all at once because if you have gut problems then you almost certainly have some form of "gut damage"/leaky gut that needs to be regenerated as well. So adding little by little is good and watch for any symptoms.

                        When I was having these problems, I greatly increased my consumption of collagen/gelatin/glycine along with a little more vitamin C, as it's important for regenerating the gut lining.

                        N 1 Reply Last reply Feb 13, 2024, 12:51 PM Reply Quote 0
                        • N
                          Nabokov @TexugoDoMel
                          last edited by Feb 13, 2024, 12:51 PM

                          @TexugoDoMel Thank you

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