The Final Solution
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@Nabokov I generally like to have a bit of kefir every day to culture my gut. The "mother" in apple cider vinegar is also a relatively benign culture. Lactobacillus and acetobacter I believe are the primary benign bacteria you should culture. Lactobacillus is gram negative and acetobacter oxidizes lactic acid and turns it into pro-metabolic CO2 and water. Acetobacter has the added benefit of being able to metabolize and excrete glyphosate.
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@brad very interesting to know about acetobacter action on glyphosate, but I thought lactobacillus was considered harmful/net-negative by Peat because of the lactic acid produced? Maybe sufficient acetobacter could negate this.. I'm only thinking back to him being quoted on rpf so I could be wrong but apparently he preferred s. boulardii? However I have no info regarding this claim
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@Nabokov That is definitely the downside of lactobacillus. I like it because it doesn't produce endotoxin and cultures relatively well. In my experience it helps me digest dairy better. I don't know about S. boulardii.
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@Nabokov I hope this helps: https://constantinek.substack.com/p/adult-and-teen-acne
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@Nabokov look into pantothenic acid (b5). It pretty much cured mine. If i remember correctly i was taking 1g twice daily.
A Randomized, Double-Blind, Placebo-Controlled Study of a Novel Pantothenic Acid-Based Dietary Supplement in Subjects with Mild to Moderate Facial Acne
“ The dosage of the study agent or the placebo administered was two tablets taken orally, twice a day with food for 12 weeks. Each four-tablet dose of the study agent contained 2.2 g of pantothenic acid. ” -
I am glad it wasn't you who posted this thread @Hitler
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@Donovan Interesting, I'll try and find a decent supplement
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@Sophocles Thank you
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@Nabokov Hi, what do you eat?
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@Norwegian-Mugabe said in The Final Solution:
I am glad it wasn't you who posted this thread @Hitler
My kind of humor.
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You have to be careful when introducing probiotics all at once because if you have gut problems then you almost certainly have some form of "gut damage"/leaky gut that needs to be regenerated as well. So adding little by little is good and watch for any symptoms.
When I was having these problems, I greatly increased my consumption of collagen/gelatin/glycine along with a little more vitamin C, as it's important for regenerating the gut lining.
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@TexugoDoMel Thank you