HEIGHTMAXXING - LOG

Kilgore

The Faustian Spirit is burning inside me; I can feel it taking over my psyche.

From what I've read the stuff I will take will grow bones,feet,hands and skull so I have recorded these measurements and will update if something changes.

My mom is 5’ and my dad is 5’8’’. Currently, I am 5'8''; almost 22 years old. I assume I have already reached my genetic potential.

Let’s see if I can grow 2 inches in the next year with this regimen.

In general I think the exercises can be broken down to two different groups. Leg lengthening and spine stretching.

Spine Stretching Exercises:

Yoga: Cobra, Downward Dog, Standing Forward Bend, Hand Under Foot, Seated Forward Bend, Something to stretch sideways as well.
At this point I can’t even do any of these properly my whole body is so damn stiff.
Neck Stretching: Sides, Back, Front, Upwards (hold chest down with my back to the wall) link
Dead Hangs: as many as possible make sure I feel my spine stretching out
Massage foam applied to back
Stretch body upon waking

Leg Lengthening Exercises:

Massai Jumps: Create microfractures in legs (do bag breathing in between for co2) then stretch legs and sleep at 9pm.
Bag breathing: co2 will induce growth
Bone Lengthening in Sauna: Stretching in Sauna/bathtub/under shower

Supplements:
Morning:

K2: 10mg (sublingual)
Vitamin C : 3000mg
Vitamin B3: 1000mg
Androsterone: 2mg (naval)
Creatine: 5g
Vitamin D3: 5000IU
Boron: 3mg

Evening:

K2: 10mg (sublingual)
Magnesium Bisglycinate: 400mg
B12: 1200mg
Zinc: 50mg
Vitamin E: 400IU
Androsterone: 2mg (naval)

Food:

Carrot Salad
Coconut Oil
1.5L Milk/Day + plenty of cheese
Eggs
Grass Fed Beef Gelatin

Notes:

JamesGatz said it is needed.
For now I will look for different ways to increase DHT, not taking it straight away.
DHEA: Not taking because: “DHEA will guarantee stunt his growth if he takes it as it will bind to the estrogen receptors in his growth plates and fuse them. Ray is old, and so taking DHEA helped him in re-hydrating his spine and helped with his bone density, I wouldn't use him as a reference for DHEA increasing in height.” - maybe a couple years down the line.
Block Estrogen as much as possible
High Androgens/High T High DHT
Top of bed Elevated 6-8 inches (improved blood circulation reduces acid reflux sleep better stretch the spine )
Sleep on your back (optimal position for height growth)
Do quick sprints
Massai jumps (when doing massai jumps do buteyko more co2 more acidic load in blood calcium releases defends bones to buffer the co2 bone cells break down and remodel the bone)
9:1 cortinon:androsterone ratio (estrogen destroys ur bones so you wanna keep that down by 2 drops of androsterone daily, cortinon to buffer the andro and other synergies).

All this knowledge was gathered here and on RPF.
Height and penis increase anecdote thread?
GROW TALLER QUESTION
Heightmaxxing
Every way I know to grow taller and increase bone mineral density with explanations
Bonemaxxxing

Twitter:
Height Optimized He is also on this forum.
Sphenoid He is also on this forum.

metabolicmilk

Looking forward to following. How often do you plan on posting?

Kilgore

@metabolicmilk Well hopefully people give tips etc (still not sure about the supplements stuff). But 1 year from now or as soon as I reach the goal.

Kilgore

@metabolicmilk I also record feet/hand/skull size see if something happens with them.

Kilgore

@Kilgore This experiment is staring out terrible. I used a measurement I had like from a year ago at the doctor, but as I was measuring hand,feet,skull and bones I also measured my height turns out its 5'8''. Talk about bad omens....... Anyways I sleep now. Its 9 PM.

HyperTorless

Good luck in your endeavour.

I would be surprised if height wasn't closely related to bone density. You can bonedensitymaxx with insane amounts of K2 (MK-4), at least according to MyFitnessFeelings on Twitter. I'm talking 12mg to 18mg of K2 daily if what he says his true. His tweet : https://twitter.com/fitnessfeelingz/status/1745910852593562053

On a side note, it should be noted that tall women are actually pretty approachable because most men don't even try (I'm europoor though, so I don't know about ameribroads). You should find an excuse to lift them from the floor playfully... I know it's gay but gay venues are full of approchable tall women...

@Kilgore Interesting, I think height can be improved until the late 20s, by which time your cooked so to speak.
Factors are genetics, diet, exercise, and age, two of those aren't changeable........Dunno., so diet and exercise probably the way to go.
If Women lose height due to estrogen then keeping that low probably optimum, too low no good either due to other issues developing.

Norwegian Mugabe

You need to trick your brain by moving objects upwards and not downwards. Also, Massai Jumps are destructive. While they help with height growth, they will worsen your health.

You should also try to be honest.

Kilgore

@HyperTorless2 said in HEIGHTMAXXING - LOG 1:

Good luck

Thanks

You can bonedensitymaxx with insane amounts of K2 (MK-4), at least according to MyFitnessFeelings on Twitter. I'm talking 12mg to 18mg of K2 daily if what he says his true. His tweet : https://twitter.com/fitnessfeelingz/status/1745910852593562053

Interesting. An account that's worth a follow will look into it more. Actually for now I will follow @dannyphantom 's routine: https://bioenergetic.forum/topic/916/vitamin-k2-supplementation-key-to-getting-strong-af/3

Love_The_Blacks

@Kilgore said in HEIGHTMAXXING - LOG 1:

@Kilgore This experiment is staring out terrible. I used a measurement I had like from a year ago at the doctor, but as I was measuring hand,feet,skull and bones I also measured my height turns out its 5'8''. Talk about bad omens....... Anyways I sleep now. Its 9 PM.

I grew from 6'2" to 6'3" over the ages of 18-23 natty

Kilgore

@Love_The_Blacks
Maybe the secret is African women? What type should I look for? SUDANESE? The tallest people in general I think?

GreekDemiGod

Currently doing affirmations. Call me crazy, but I swear I can feel my bones “activating” and hurting when I’m affirming.
And my POV feels higher.

“I am taller and taller”
“I am growing each day”
“I am <desired-height> tall”

Repeated at least 100 times per day.

I am 6ft1, not bad, but wouldn’t mind being 6ft3 or 6ft4.

Kilgore

@HyperTorless2 said in HEIGHTMAXXING - LOG 1:

On a side note, it should be noted that tall women are actually pretty approachable because most men don't even try (I'm europoor though, so I don't know about ameribroads). You should find an excuse to lift them from the floor playfully... I know it's gay but gay venues are full of approchable tall women...

My attraction to them is mostly based form a eugenic standpoint.

69x

I’m 18, is it over for me?
I’ve read online that spine growth is the last thing that stops in the growth process at early to mid 20s

Kilgore

@69x Its not over till its over. And you can never know when its truly over. Also, its not that deep....

Kilgore

@Norwegian-Mugabe said in HEIGHTMAXXING - LOG 1:

Also, Massai Jumps are destructive. While they help with height growth, they will worsen your health

I'm already healthy enough. Ill sacrifice some health points.....

Kilgore

@Norwegian-Mugabe wouldnt making it believe I had already grown be better?

thyroidchor27

It’s over Manlet you won’t grow shit. Time to start betabux plans. Caged hard at the painting shifting lmao gonna try that will prolly feel Gandalf walking into bilbos house

killchaos

jacked manlets will inherit the earth

Kilgore

@thyroidchor27

Pajeets will be exterminated. You have less than a year.