What are non-Peaty things you still do?
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Ive been at this bioenergétics game for a couple years now and I definitely am beginning to form conclusions that my problem has been an inability to efficiently extract energy from starch.
When digestion and metabolism is sluggish all the food I would eat was degenerating me as my body wasnt extracting the energy properly.
Getting out of this state is very difficult, but in my opinion it involves engaging the body properly (mechanotransduction) so that the body demands glucose and any starch that is consumed gets put right into the furnace and turns to energy.
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@TopicalsOnBalls goretex fiend
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chorizo. specifically this extraordinary one i get that's made in Belgium of all places, made from %50 Duroc pork.
unbelievably good. tastes a lot more saturated than most chorizos. it's tastier when I don't refry it in coconut oil, so that's pretty non-peaty.
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gooning icl
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Has anybody done or doing cold water plunges or showers? I'm asking here on non-Peaty thread, because I believe he actually spoke negatively about cold thermogenesis somewhere.
I realize it can raise adrenaline and probably not good for people with sluggish thyroids. But I've also read extensive literature about the anti-inflammatory effects.
I tried it a couple times when I was doing the low-carb thing many many years ago. I was already cold then, so doing cold plunges on top of that was probably just about one of the worst things I could do lmao. But I'm thinking about trying it again.