What Do You Eat in a Day?
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@Jennifer Spiced peach compote
do you make that yourself or is it store bought? I think i remember you mentioning how u made it on RPF -
@Snow, yep, I make it myself. The recipe is just peaches, honey, cinnamon, nutmeg, vanilla bean powder and some salted butter, simmered until it’s the consistency of pie filling. It freezes well so I make up large batches at a time. It’s delicious reheated and topped with cream or as a topping for ice cream.
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@Jennifer
Are the flourless banana crepes made with milk powder?A recipe or just the ingredients would be great.
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@Jennifer Im making this for sure! Thank you sm
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@happyhanneke, nope, no milk powder. Just 1 large banana blended with 2 large eggs, and I add a pinch of cinnamon and salt. Below is a recipe video. She makes small pancakes, but I make one large crêpe and then stuff it with yogurt that I’ve strained so it’s thick like cream cheese, and some all fruit jam. It’s essentially a blintz.
And for more of a fluffy pancake, just add baking powder:
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@Snow, great! My pleasure. I hope you enjoy it.
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A gallon of milk with 1.5 lbs of sugar.
Sometimes fruits, gelatinous seafood, carrot.
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@psi Is that low-fat or whole milk? How do you feel getting all those calories from white sugar?
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@Snow whole milk. When I'm inactive, I intake half to 3/4 of that.
I don't feel like I'm loading up on calories with sugar. It goes right through. 2 hours and it's processed. With protein or starch from pasta I get tired for a couple of hours.
I've been avoiding seed oils already but not pufa in general, so I'm metabolically healthy. Ray said he would go through 9k calories a day walking in the woods. FDA ancestor 100 years ago recommended 5k calories a day, and it was seen as more food means more nutrition. The obsession with calories is from physics conservation of energy laws that the nerds love. Sugar gluttony is a religious belief that's fairly recent. I'm not gaining any weight, and I only do a couple of hours of walking a day.
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-1 tub of turkey hill "simply natural" ice cream to keep the glycogen stores full
-1 gallon of milk, fat% varies depending on how i feel
-nonfat milk powder + beef gelatin in the milk for extra protein
-red meat every other day, either ground beef or steak
-occasional potatoes airfried in butter +salt
-mcdouble and mcchickens if i want some slop
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I had a few handfuls of raisins and three slices of Ezekiel Sprouted Grain bread early in the morning. For dinner I'll have my usual plate of boiled yellow potatoes with EVOO. I soak the peeled and halved potatoes for seven hours. I sometimes eat a bowl of defrosted berries afterwards. Decided to incorporate guava paste and the carrot salad -- the latter while fasted -- into my diet a few days ago.
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rice potatotes cocoa /coffee mix throughout the day w sugar oats w almonds raisins and honey cereal w milk and gelatin cottagee cheese fried w broccoli and mushrooms, different vegetables every day and a few eggs here and there